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    Posted: May 06 2013 at 10:48pm
Yoga is not a religion; it is a way of living whose need is ‘a healthy mind in a fit body’. Man is a physical, mental and spiritual being; yoga make easy hold up a balanced enhance of all the three. Other forms of physical workout, like aerobics, assure only physical well-being. They have little to do with the growth of the spiritual or astral body.
How many of you prefer yoga for living a healthy life??
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