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Yoga?

 
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Hair ViVi

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doubleaqueen772 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote doubleaqueen772 Quote  Post ReplyReply Direct Link To This Post Posted: Sep 20 2011 at 11:34am
I actually do yoga to help with my scolisis and flexibility, I can say it does improve flexibility I was flexible before but now I am more flexible, I can touch my foot to my head while standing Approve

I like exercise tv yoga series on youtube and I use alot of diff youtube videos just find what you like on youtube hope that helps 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote doubleaqueen772 Quote  Post ReplyReply Direct Link To This Post Posted: Sep 20 2011 at 11:40am
oh yeah I also started doing yoga to help with evening out my hips also! yoga is great for balance and flexibility I love it!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote bellacnella Quote  Post ReplyReply Direct Link To This Post Posted: Sep 20 2011 at 7:02pm
cool.  I am going to do a youtube search and do a routine now :L)
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Post Options Post Options   Thanks (0) Thanks(0)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Apr 06 2015 at 3:44pm
I did yoga for the first time ever in 2011, and I remember that after taking 5 classes once a week, my flexibility increased so much. I could stretch my hands all the way to my toes without bending my knees, I could do the pigeon pose with no problems, I could wrap my foot around my ankle doing some standing up pose, but I stopped going and eventually lost the flexibility.

I restarted today and I plan in taking in going to yoga at least once a week and then practicing at home.
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Post Options Post Options   Thanks (1) Thanks(1)   Quote gapeachmiabeach Quote  Post ReplyReply Direct Link To This Post Posted: Apr 11 2015 at 6:08am
the best yoga!!1 you will love it.

I do yyoga 4 times a week. It helps balance and tones the body. Weigt loss not as much. I still go to the gym and eat properly for my weight loss.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Apr 11 2015 at 1:30pm
I took this power yoga flow and disliked it so much. It was a workout! I do yoga to calm my mind, so I will stick to hatha yoga.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Jun 15 2015 at 4:14pm
I am on summer break from school, so I will do hatha yoga 3x a week.
I went today and it was really nice. It also boosted my energy, because I worked out later.

By the end of JUly I will be super flexible.


Edited by sexyandfamous - Jun 15 2015 at 4:16pm
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Post Options Post Options   Thanks (1) Thanks(1)   Quote marianclare Quote  Post ReplyReply Direct Link To This Post Posted: Jul 25 2015 at 5:24am
Yoga helps me to improve my breathing and flexibility. I often get body ache nowadays because of yoga. It also relaxes my mind and body.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote catherine2015 Quote  Post ReplyReply Direct Link To This Post Posted: Oct 23 2015 at 7:41pm
I've tried Yoga in the past but not a big fan of it. Found that it didn't really help me that much. 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Jan 27 2016 at 10:36pm
black owned yoga studios

Rhode Island 

Santosha School of Yoga , owned by Maya Breuer 


Southern California 

Clear Gardens Yoga owned by Salena

Bikram Yoga Marina del Rey, owned by Challyn Marie


New York 

Urban Asanas, owned by Jyll Hubbard-salk

Asali Yoga, owned by Erica Robinson

So Hum Studios owned by Ola Ronke

Budda Body Yoga, owned by Michael Ahyes, 


DMV Area – DC, Maryland Virgina

Embraced– DC, Adams Morgan, owned by Faith Hunter

Anacostia Yogi – DC, Anacostia, owned by Sariana Leigh 

Jordin’s Paradise – DC. Shaw/ Convention Center, owned by Raina Jaziri

Spiritual Essence Yoga – Maryland – Upper Marlboro, owned by Dana Smith

PIES Fitness Yoga – Alexandria, VA, owned by Marsha Banks

North Carolina  

Evolution Yoga owned by Stacy Winslow

Atlanta 

Om Point Yoga, owned by Vanya Francis & Shavonna Warthen

I Love My Temple Yoga & Wellness, owned by Tiffany Campbell

Yoga Hive Healing Arts Studio, owned by Mechelle Davis 

Octavia Raheem, owned byOctavia Raheem

Tough Love Yoga, owned by Rachelle Knowles

Philadelphia 

Ase Yogaowned by Dr. Robin  Alston

Chicago 

Eb and Flow Yoga  Black Owned – Eboni Howard and Peggy Howard Moore owners 

Northern California 

Anasa Yoga Black Owned: Katrina Lashea & Jean Marie co-owners. 

Yoga Love  Black Owned: Treina Alexander

Bikram Yoga Castro  Black Owned: Lamont Atkins 

Reunion Yoga Black Owned: Keith Bordon

*****************

http://www.yogawireless.net/ this website, black owned, has a list of a few yoga schools on the east, west coast, midwest, south of US and international


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