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doubleaqueen772 
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Joined: Feb 12 2011
Location: beez in da trap
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 Posted: Sep 20 2011 at 11:34am |
I actually do yoga to help with my scolisis and flexibility, I can say it does improve flexibility I was flexible before but now I am more flexible, I can touch my foot to my head while standing 
I like exercise tv yoga series on youtube and I use alot of diff youtube videos just find what you like on youtube hope that helps
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doubleaqueen772
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Posted: Sep 20 2011 at 11:40am |
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oh yeah I also started doing yoga to help with evening out my hips also! yoga is great for balance and flexibility I love it!
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bellacnella
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Posted: Sep 20 2011 at 7:02pm |
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cool. I am going to do a youtube search and do a routine now :L)
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sexyandfamous
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Posted: Apr 06 2015 at 3:44pm |
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I did yoga for the first time ever in 2011, and I remember that after taking 5 classes once a week, my flexibility increased so much. I could stretch my hands all the way to my toes without bending my knees, I could do the pigeon pose with no problems, I could wrap my foot around my ankle doing some standing up pose, but I stopped going and eventually lost the flexibility.
I restarted today and I plan in taking in going to yoga at least once a week and then practicing at home.
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gapeachmiabeach
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Posted: Apr 11 2015 at 6:08am |
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the best yoga!!1 you will love it.
I do yyoga 4 times a week. It helps balance and tones the body. Weigt loss not as much. I still go to the gym and eat properly for my weight loss.
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sexyandfamous
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Posted: Apr 11 2015 at 1:30pm |
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I took this power yoga flow and disliked it so much. It was a workout! I do yoga to calm my mind, so I will stick to hatha yoga.
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sexyandfamous
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Posted: Jun 15 2015 at 4:14pm |
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I am on summer break from school, so I will do hatha yoga 3x a week.
I went today and it was really nice. It also boosted my energy, because I worked out later.
By the end of JUly I will be super flexible.
Edited by sexyandfamous - Jun 15 2015 at 4:16pm
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marianclare
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Posted: Jul 25 2015 at 5:24am |
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Yoga helps me to improve my breathing and flexibility. I often get body ache nowadays because of yoga. It also relaxes my mind and body.
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catherine2015
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Posted: Oct 23 2015 at 7:41pm |
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I've tried Yoga in the past but not a big fan of it. Found that it didn't really help me that much.
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sexyandfamous
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Posted: Jan 27 2016 at 10:36pm |
black owned yoga studios
Rhode Island
Santosha School of Yoga , owned by Maya Breuer
Southern California
Clear Gardens Yoga owned by Salena
Bikram Yoga Marina del Rey, owned by Challyn Marie
New York
Urban Asanas, owned by Jyll Hubbard-salk
Asali Yoga, owned by Erica Robinson
So Hum Studios owned by Ola Ronke
Budda Body Yoga, owned by Michael Ahyes,
DMV Area – DC, Maryland Virgina
Embraced– DC, Adams Morgan, owned by Faith Hunter
Anacostia Yogi – DC, Anacostia, owned by Sariana Leigh
Jordin’s Paradise – DC. Shaw/ Convention Center, owned by Raina Jaziri
Spiritual Essence Yoga – Maryland – Upper Marlboro, owned by Dana Smith
PIES Fitness Yoga – Alexandria, VA, owned by Marsha Banks
North Carolina
Evolution Yoga owned by Stacy Winslow
Atlanta
Om Point Yoga, owned by Vanya Francis & Shavonna Warthen
I Love My Temple Yoga & Wellness, owned by Tiffany Campbell
Yoga Hive Healing Arts Studio, owned by Mechelle Davis
Octavia Raheem, owned byOctavia Raheem Tough Love Yoga, owned by Rachelle Knowles
Philadelphia
Ase Yogaowned by Dr. Robin Alston
Chicago
Eb and Flow Yoga Black Owned – Eboni Howard and Peggy Howard Moore owners Northern California
Anasa Yoga Black Owned: Katrina Lashea & Jean Marie co-owners.
Yoga Love Black Owned: Treina Alexander
Bikram Yoga Castro Black Owned: Lamont Atkins
Reunion Yoga Black Owned: Keith Bordon *****************
http://www.yogawireless.net/ this website, black owned, has a list of a few yoga schools on the east, west coast, midwest, south of US and international
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