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Joined: Aug 25 2009
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Direct Link To This Post Topic: WOMENS HEALTH
    Posted: Apr 02 2012 at 1:44pm
HERE IS what someone posted on my FB to help me start my low carb diet.
I was so frustrated about that to eat and this is what she put. I am posting the link because it has several different grat things.
 
Running for beginners, Why you should run,
so many resources i love already and i have not even started.
 
I do weight training with my THOR M/W/F so I will run after spin T/TH/SAT
 
PLEASE POST YOUR SPIN ON THE MEAL PLAN. I know i will change things on there too.
 
 
 
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