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who do you talk to when youre feeling down?

 
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Josephuss View Drop Down
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    Posted: Feb 28 2014 at 5:52pm
certain friends? family members? nobody? I been  depressed for  so  long people  probably  see the signs as normal aspects of my personality or think that the way I talk is similar to the way I think and I dont have normal feelings of loneliness and despair so I dont talk to anyone, not that I know many people to begin with.
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Mz. Mocha View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Mz. Mocha Quote  Post ReplyReply Direct Link To This Post Posted: Feb 28 2014 at 6:18pm
I think you should go to church and get counseling. If your not into church you should search for a regular therapist. If funds is an issue look into community resources for counseling but just get some help. Hope this helps. (Concerning questions about feeling down I usually go shopping or watch a funny movie)
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Josephuss View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Josephuss Quote  Post ReplyReply Direct Link To This Post Posted: Feb 28 2014 at 6:24pm
Originally posted by Mz. Mocha Mz. Mocha wrote:

I think you should go to church and get counseling. If your not into church you should search for a regular therapist. If funds is an issue look into community resources for counseling but just get some help. Hope this helps. (Concerning questions about feeling down I usually go shopping or watch a funny movie)
thanks but im just asking to see what people do
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Post Options Post Options   Thanks (1) Thanks(1)   Quote ThatGurlD Quote  Post ReplyReply Direct Link To This Post Posted: Feb 28 2014 at 6:53pm
I get physical.  I run, I swim, I go for walks.  I don't too much like talking to people because it turns into so many things.  When I do choose to talk to people, I talk "up" meaning I talk to people who have been where I am and come out on the other side. 

When I was depressed I tried to remember when the last time I truly felt happy was.  It had been so long that I really had to dig to remember what made me happy!  Sports.  I began playing women's volleyball and soccer as well as coaching basketball.  

I began to feel better almost immediately.  

Good luck Hug
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Post Options Post Options   Thanks (4) Thanks(4)   Quote mizzsandra00 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 28 2014 at 6:59pm
Jesus.


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Post Options Post Options   Thanks (0) Thanks(0)   Quote Mz. Mocha Quote  Post ReplyReply Direct Link To This Post Posted: Feb 28 2014 at 7:02pm
No prob Smile

[QUOTE=Josephuss]
Originally posted by Mz. Mocha Mz. Mocha wrote:

I think you should go to church and get counseling. If your not into church you should search for a regular therapist. If funds is an issue look into community resources for counseling but just get some help. Hope this helps. (Concerning questions about feeling down I usually go shopping or watch a funny movie)
thanks but im just asking to see what people do
[/QUOTE]
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Princess Grace View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Princess Grace Quote  Post ReplyReply Direct Link To This Post Posted: Feb 28 2014 at 7:28pm
It depends on whats its about honestly but I do have a therapist.
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (3) Thanks(3)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 28 2014 at 7:48pm
mom
counselor
bottom of a bottle
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Josephuss View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Josephuss Quote  Post ReplyReply Direct Link To This Post Posted: Feb 28 2014 at 8:00pm
Originally posted by Princess Grace Princess Grace wrote:

It depends on whats its about honestly but I do have a therapist.
why did you get a therapist if you dont mind me asking?
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thewonderfulwa View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote thewonderfulwa Quote  Post ReplyReply Direct Link To This Post Posted: Feb 28 2014 at 8:01pm
MY older friend I treat her like a #2 mom she always has great advice and always talks me down from edge.
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