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What type of vitamins do you take daily

 
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Cali naps View Drop Down
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    Posted: Aug 28 2010 at 11:58pm
what do they do for you???
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OoOBeautyMelOoO View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote OoOBeautyMelOoO Quote  Post ReplyReply Direct Link To This Post Posted: Aug 29 2010 at 2:46pm
I take a multi vitamin, a hair skin and nail vitamins, omega and cla(both in liquid form) and also potasium...but the potasium is only before I work out so I wont itch......LOL
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mostamaziing View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote mostamaziing Quote  Post ReplyReply Direct Link To This Post Posted: Aug 29 2010 at 3:36pm
Simply Hair Growth Vitamins (one month supply) done.

Hairfinity Vitamins (2 month supply) 1st bottle done.

ilovee both brands(=

but ive gotten thiicker hair frm taking Simply Hair Growth Vitamins..
(even though their website is bogus &cheap looking as hell.. my computer spotted a TrojanConfused

so id recommend buying Hairfinity(=

TIP: try to go without trimming yur ends alot when taking vitamins.. otherwise yu wont see the best results and itll feel like a waist of tiime >_<


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Post Options Post Options   Thanks (0) Thanks(0)   Quote i3itch Quote  Post ReplyReply Direct Link To This Post Posted: Sep 03 2010 at 12:24am
Whatever complete muti-vitamin/mineral is on sale, calcium w/ vitamin D (1-2 grams), vitamin C, fish oil (Barlean's)  
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Post Options Post Options   Thanks (0) Thanks(0)   Quote rsslove Quote  Post ReplyReply Direct Link To This Post Posted: Sep 03 2010 at 8:12am
I take-
1.) multivitamin- supplement
2.) biotin-for hair, skin and nails
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Post Options Post Options   Thanks (0) Thanks(0)   Quote kandi*tess Quote  Post ReplyReply Direct Link To This Post Posted: Sep 03 2010 at 7:02pm
multivitamins
evening primrose oil - it helps with period pains! i used to have the WORST period pains and i started taking EPO. It has helped sooo much.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote NARSAddict Quote  Post ReplyReply Direct Link To This Post Posted: Sep 13 2010 at 9:28pm
Iron and folic acid.  Those are required for me since I tend to be anemic.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote MissMesha Quote  Post ReplyReply Direct Link To This Post Posted: Sep 14 2010 at 2:40am
I take Omega-3 Fish Oil for overall health benefits. I want to start taking a multivitamin also.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Aries818 Quote  Post ReplyReply Direct Link To This Post Posted: Sep 14 2010 at 2:43am
biotin
multivitamin
fish oil
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Cali naps View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Cali naps Quote  Post ReplyReply Direct Link To This Post Posted: Sep 17 2010 at 7:59pm
i take fish oil,vite e, and a multiSmile. now i got some more ideas of other things. thank you!!
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