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tastetheredbone 
Junior Member
Joined: Mar 04 2011
Location: Los angeles
Status: Offline
Points: 325
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 Posted: Nov 28 2011 at 2:27pm |
 Lilacflower1988 wrote:
tastetheredbone wrote:
well i startd about a month ago at 242 now i weigh 219 which is great lost 22 lbs no exercise once so ever but i will strt just to help results |
WOW! Did you change your diet? If so, how much did you eat? |
no i did not change my diet. it will make you eat less tho, so maybe some days youll go without eating. thats the only change. i stoppd losing weight for a long time because i didnt have enough of the pills 2 take as many as needed now i have re stocked im down to 209. the key is consistency and ive been re taking them for about 1 week nd a half
Edited by tastetheredbone - Nov 28 2011 at 2:28pm
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tastetheredbone
Junior Member
Joined: Mar 04 2011
Location: Los angeles
Status: Offline
Points: 325
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Posted: Nov 28 2011 at 2:29pm |
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SW: 248 JULY 2011
CW: 209 NOVEMBER 28
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Miss_Jazzey1
New Member
Joined: Apr 02 2009
Status: Offline
Points: 53
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Posted: Dec 02 2011 at 9:45am |
Start Date: 12/01/2011 Beginning weight: 204 Current weight: 204 Total lbs for goal: 54 Total lbs lost so far for goal: None just starting.
Regimen: Walking for an hour and fifteen minutes at least three times a week. Some form of exercise EVERYDAY for seventeen minutes. No Soda for the next 90 days.
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gettingmyhairback
New Member
Joined: Oct 12 2010
Location: Arlington, TX
Status: Offline
Points: 45
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Posted: Dec 07 2011 at 5:03pm |
Start Date: July 2006 Beginning weight: 217
Current weight: 174 Total lbs for goal:24 Total lbs lost so far for goal: 43 Regimen: I hired a personal trainer initially and when I got to about 190 lbs, I started on my own. I have done it all ladies! I have done Beach Body workouts, Insanity and P90x. I got to 160 lbs. by myself and then had to stop after a surgery. So, while recovering I had to take prednisone which made me gain about 10lbs.  and I gained the four with my infatuation with food!!  I tired Oxy Elite Pro and they are such a temporary fix I decided to stop them. So here I am! I guess I could start working out again..... but right now I just lack ALLLLL motivation. Soooooo my regimen will be to continue eating about 1200 calories or less Mon-Fri and I'm going to start Slim 1 when it arrives. I'll keep y'all updated!!  |
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Omarion`
Elite Member
Joined: Jan 08 2007
Location: lost
Status: Offline
Points: 33564
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Posted: Dec 13 2011 at 11:09pm |
Omarion` wrote:
Omarion` wrote:
Omarion` wrote:
Omarion` wrote:
Omarion` wrote:
Official Start Date 3/1/11
Beginning Weight --161
Current Weight--159
Weight to lose-- 25 lbs
Goal--134
Regimen-- Cardio every day. 7 days a week. Strength training every other day...
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Current weight- 157
Goal 134
Same regime
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Current weight 152
goal 135
regime
cardio 6 days a week, strength train every other day
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current weight 147!
goal 125
running everyday, strength training every other
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cw 145! goal-125 same regime |
cw 134 goal 120 cardio 45 mins a day, leg and arms every other
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eboni1
VIP Member
Joined: Apr 30 2010
Status: Offline
Points: 5127
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Posted: Dec 15 2011 at 9:30am |
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checking in.i have lost 9 lbs in 2 months.yay.next goal loose 14 lbs by end of February
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cbhattarai
New Member
Joined: Dec 21 2011
Status: Offline
Points: 10
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Posted: Dec 21 2011 at 7:11am |
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I have heard about the plan know as Dukan Diet and i have also herd that it is really beneficial and 100% working..
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Gannon23
Junior Member
Joined: Dec 21 2011
Location: United States
Status: Offline
Points: 114
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Posted: Jan 08 2012 at 11:28pm |
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The mods didn't help me and I lost 4 pounds!
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southernbelle1021
New Member
Joined: Jan 16 2012
Location: Georgia
Status: Offline
Points: 1
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Posted: Jan 16 2012 at 1:24pm |
Hey, I am new to the forum (Hi everyone  ) but I have been following your posts and was wondering what supplements you have been taking for that extreme of weight loss? I had a baby 10 wks ago and am desperate to lose 30 more pounds! Lol
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STLModelChick
New Member
Joined: Sep 13 2008
Status: Offline
Points: 73
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Posted: Jan 22 2012 at 9:41am |
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Day four on VLCD of the hcg diet. Down 4.5lbs
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