Black Hair Media Forum Homepage
BHM BHM BHM
Forum Home Forum Home > Exercise, Fitness, & Health > Diets, Diets, and More Diets!
  New Posts New Posts RSS Feed - Weight Loss Check In
  FAQ FAQ  Forum Search   Register Register  Login Login
 

Weight Loss Check In

 
 Post Reply Post Reply Page  123 44>
Hair To Beauty



III Sisters Hair Growth

Same Day Shipping on All Items
Author
  Topic Search Topic Search  Topic Options Topic Options
caramelgal1536 View Drop Down
Junior Member
Junior Member
Avatar

Joined: Jan 05 2005
Status: Offline
Points: 674 		Post Options Post Options   Thanks (0) Thanks(0)   Quote caramelgal1536 Quote  Post ReplyReply Direct Link To This Post Topic: Weight Loss Check In
    Posted: Aug 16 2009 at 12:31pm
So I'm starting this topic.  Lets see if it works out and lasts.  I know alot of us are doing different things to reach our goals(dieting, pills, etc) and so we usually hang around in that topic.  Well I was thinking how about we use this topic only to check in.  Lets put our starting stats and then come thru once a week or however and just update everyone on your progress.  I think this will help keep us motivated.  what do ya'll think?
I love reading about progress and lbs lost!! 


Your initial post can be as follows:

Start Date:
Beginning weight: (if you want to post it)
Current weight: (if you want to post it)
Total lbs for goal:
Total lbs lost so far for goal:
Regimen:


When you come to check in it can be:

Current weight:
Total lbs lost as of what date:
How many lbs till goal:
Changes in regimen:




Edited by caramelgal1536 - Aug 16 2009 at 12:34pm
Back to Top
Sponsored Links


Back to Top
caramelgal1536 View Drop Down
Junior Member
Junior Member
Avatar

Joined: Jan 05 2005
Status: Offline
Points: 674 		Post Options Post Options   Thanks (0) Thanks(0)   Quote caramelgal1536 Quote  Post ReplyReply Direct Link To This Post Posted: Aug 16 2009 at 12:34pm
So I'll go first! I'm very embarassed of my weight but to be successful I must admit the truth, so here goes:

Start Date:8/7/09
Beginning weight: 238
Current weight: 227 as of 8/16/09
Total lbs for goal: 53
Total lbs lost so far for goal: 11 lbs
Regimen:Bethel s30, slimfast, securemeal shakes, 400 situps a day, run a mile on track 6 days a week. Just started running 4 days ago though.


Edited by caramelgal1536 - Aug 23 2009 at 10:31am
Back to Top
MiZzChRiSsEe View Drop Down
Junior Member
Junior Member
Avatar

Joined: Nov 14 2008
Status: Offline
Points: 379 		Post Options Post Options   Thanks (0) Thanks(0)   Quote MiZzChRiSsEe Quote  Post ReplyReply Direct Link To This Post Posted: Aug 16 2009 at 6:51pm

I'm in!

Start Date: i've been doing this for a while, but i'll start fresh today, 8/16/09
Beginning weight: 162 lbs
Total lbs for goal: 27
Regimen: super slim, gla, coconut oil; elliptical machine or treadmill at least 3x/week for 30 min - 1 hr
Back to Top
lgylsen View Drop Down
Junior Member
Junior Member
Avatar

Joined: Feb 22 2007
Status: Offline
Points: 391 		Post Options Post Options   Thanks (0) Thanks(0)   Quote lgylsen Quote  Post ReplyReply Direct Link To This Post Posted: Aug 17 2009 at 7:05am
Start Date: 1/08/2009
Beginning weight: 256.2 lbs
Current weight: 247lbs
Total lbs for goal: 90lbs
Total lbs lost so far for goal: 13lbs
Regimen: reduce portions
               eat anything i want from hunger to satisfaction (5 times a day)
Exercise: Spinning every other day for 60 minutes with heavy resistance   for my legs
                step or reebok with dumbells for my top half
              

Back to Top
pit0605 View Drop Down
Junior Member
Junior Member
Avatar

Joined: Jul 23 2009
Location: United States
Status: Offline
Points: 778 		Post Options Post Options   Thanks (0) Thanks(0)   Quote pit0605 Quote  Post ReplyReply Direct Link To This Post Posted: Aug 17 2009 at 9:54am
Ia m going to start fresch today.  I have been tryingn for a while and have been successful.  I got side tracked with my wedding a few months ago.
 
Start Date: 08/17/2009
Beginning weight: 196
Current weight: 196
Total lbs for goal: 50lbs
Total lbs lost so far for goal: 0
Regimen- counting calories and 1 hour of cardio at least 5 days a week .


Edited by pit0605 - Aug 18 2009 at 8:46am
Back to Top
MzKP03 View Drop Down
Junior Member
Junior Member
Avatar

Joined: Dec 03 2008
Status: Offline
Points: 703 		Post Options Post Options   Thanks (0) Thanks(0)   Quote MzKP03 Quote  Post ReplyReply Direct Link To This Post Posted: Aug 17 2009 at 10:09am
I started a week ago, but it will be good to start fresh. I was not exercising as much as i intended.

Start Date:08/17/09
Beginning weight: 174
Current weight: 174
Total lbs for goal:40
Total lbs lost so far for goal:0
Regimen: Smaller portions, Increase in fresh fruit and veggies. Increase in water intake. 30 min workouts 3 days a week. 2mile run once a week. Bethels 30 (Soon as they get here)
Back to Top
angierene View Drop Down
Junior Member
Junior Member
Avatar

Joined: Jun 03 2007
Status: Offline
Points: 732 		Post Options Post Options   Thanks (0) Thanks(0)   Quote angierene Quote  Post ReplyReply Direct Link To This Post Posted: Aug 17 2009 at 7:28pm
IM IN!
 
Start Date:8/16/09
Beginning weight: 239
Current weight: 236
Total lbs for goal: 39
Total lbs lost so far for goal: 3
Regimen:  45 min of cardio minimum 3 days a week, increase water intake (i barely drink any so I didnt give a number).
 
I'll probably be starting Bethel s30 or I'll take phentermine not too sure yet.
 

 
Back to Top
MoreHair_43 View Drop Down
Senior Member
Senior Member
Avatar

Joined: Feb 11 2006
Status: Offline
Points: 3215 		Post Options Post Options   Thanks (0) Thanks(0)   Quote MoreHair_43 Quote  Post ReplyReply Direct Link To This Post Posted: Aug 17 2009 at 9:16pm
Start Date:    8/1/09
Beginning weight: (if you want to post it)  175
Current weight: (if you want to post it)      164
Total lbs for goal:                                          29
Total lbs lost so far for goal:                         10     
 
Regimen:
Cardio Daily (Elliptical/Treadmill/Stairclimber/Inside Track/Outdoor Track)
30-60 minutes sessions
(If need be I take a rest day.... and don't feel bad about it)  Have to listen to my body
 
Strength Training:  Starting this week with AM workout with weights at home.  I have a workout from diet.com that I have put together and I also have one that I used from Sparkpeople.com.
 
I will increase reps and intensity as my body responds to the exercies;
 
Diet/Exercise Schedule:   This is my proposed schedule for the start of school and while not working.  Once I secure a job ofcourse my schedule will change to exercise in the PM only.
 
8:00am     Strength Training
9:00am     Protein Smoothie
10:30am  Walnut/Almonds about 10-15 for snack
10:30am  To the gym for cardio 45 minutes
12:00pm   Veggie Salad/Steamed or Boiled Veggies baked Chicken/Tuna Kit
1:30pm     Protein Smoothie
4:30pm     Fruit/ Couple slices of deli turkey
7:30pm     Avocado/Cilantro/Garlic/Onions and Whole Wheat crackers
 
Plenty of water all day always working towards a gallon daily.
 
Diet aids:  Mega Green Tea with Hoodia
 
 
 
 

 
Back to Top
chichi205 View Drop Down
Junior Member
Junior Member
Avatar

Joined: Apr 13 2004
Location: Cayman Islands
Status: Offline
Points: 59 		Post Options Post Options   Thanks (0) Thanks(0)   Quote chichi205 Quote  Post ReplyReply Direct Link To This Post Posted: Aug 17 2009 at 9:29pm
Start Date: 08/10/09
Beginning weight: 253lbs
Current weight: 246.9 as of today 08/16/2009
Total lbs for goal: wanna be 180lbs so 56 pounds
Total lbs lost so far for goal: 6 pounds lost
regimen: I'm on the low carb vegetarian diet by rose Elliot, it exactly the same as atkins but vegetarian, I only managed to exercise once during the last week cause of induction flu, but I'm step stepping it up this week cause I'm outta the haze!   
[IMG]smileys/smiley4.gif" align="middle" />
good luck to all! I think we can keep eachother motivated! [IMG]smileys/smiley32.gif" align="middle" />

I'll post update in a week,

UPDATE: I'm now 240lbs as of 08/25/2009! I'm doing atkins vegetarian but also counting my calorie intake and only eat till full,   

Edited by chichi205 - Aug 24 2009 at 10:00pm
Back to Top
vegsrus View Drop Down
Junior Member
Junior Member


Joined: Aug 15 2009
Status: Offline
Points: 101 		Post Options Post Options   Thanks (0) Thanks(0)   Quote vegsrus Quote  Post ReplyReply Direct Link To This Post Posted: Aug 19 2009 at 2:41am
Start Date: 8-18-09
Beg Weight: 215.6 lbs
Current Weight: 215.6
Goal Weight: 140
Lbs to goal: 75
Lbs lost so far: 0

Regimen: Work out 3 times a week. Low Calorie diet.

I started taking my Phentmine ( half pill every other day) this morning.

Will start taking Apple Cider Vinegar tomorrow morning and considering taking CLA and/or  Coconut Oil.

Looking forward to this forum!
Back to Top
Get Longer Healthier Faster Growing Hair
Get Healthier Stronger Longer Hair
The Elite Hair Care Sorority
Wefted Hair Wigs and More
All Major Brands at Lowest Prices
Full Cap and Lace Front 100% Human Hair
Full lace wigs, lace front wigs, glueless lace wigs, celebrity lace wigs and remy wigs
The Haircare Solution for Locs and Twists
Uses Natural Ingredients to create amazing beauty products
DHT Blocker System
 Post Reply Post Reply Page  123 44>
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Copyright © 1999 - 2013 BlackHairMedia.com, All Rights Reserved.     Powered by EpperSoft.com