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seanjackson 
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Joined: Aug 29 2012
Status: Offline
Points: 3
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 Posted: Sep 28 2012 at 1:04am |
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MsAlaneous
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Joined: Sep 28 2012
Location: LaLa Land
Status: Offline
Points: 75
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Posted: Nov 09 2012 at 8:43am |
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Start Date: 10/1/12
Beginning weight: 196
Current weight: 188.6
Total lbs for goal: 36
Total lbs lost so far for goal: 7.4
Regimen: Everything in moderation
Smaller portions
Cut down carbs/sugar
Cut down on fried foods
More whole grains
More water
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LouisVLover
Junior Member
Joined: Aug 11 2010
Location: Atlanta
Status: Offline
Points: 195
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Posted: Nov 15 2012 at 8:42pm |
Start Date: 11/12/12
Beginning weight: 178.8
Current weight: 173.4
Total lbs for goal: 40
Total lbs lost so far: 5.4 (More than likely water weight)
Current Regime:
Phentermine pill daily
Water Pill M, W, F
At least 2 bottles of water (I hate water  )
Exercise 45 minutes T, TR, S, S
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catredtip
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Joined: Sep 21 2006
Status: Offline
Points: 8288
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Posted: Jan 05 2013 at 12:20am |
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TrulyBlessed1
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Joined: Apr 07 2011
Location: New York
Status: Offline
Points: 19
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Posted: Jan 07 2013 at 10:06am |
Bethel's 30 diet started: 1/7/13 Total Weight: 173 lbs Goal: 155 lbs Pounds to goal: 18 *I will check in every few days or so. Good Luck everyone.*
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Alex Urameshi
Elite Member
Joined: May 11 2010
Location: US - Michigan
Status: Offline
Points: 13008
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Posted: Jan 09 2013 at 10:10am |
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Date started: 1-3-12
Starting weight: 128.5 lbs
Current weight: 126.5
Goal weight: 112
Pounds lost: 2lbs
Pounds left to lose: 14.5lbs
Regimen: work out 4 days a week, must run 8 miles a week
Low calorie intake
Drink mainly water
Taking oxyElite pro
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TrulyBlessed1
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Joined: Apr 07 2011
Location: New York
Status: Offline
Points: 19
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Posted: Jan 10 2013 at 6:43pm |
Checking in. After 3 full days on Bethel 30, and being on the strict diet.....I'm down 5 lbs!!!!! SW: 173 lbs CW: 168 lbs GW: 155 lbs
 TrulyBlessed1 wrote:
Bethel's 30 diet started: 1/7/13 Total Weight: 173 lbsGoal: 155 lbs Pounds to goal: 18 *I will check in every few days or so. Good Luck everyone.* |
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TrulyBlessed1
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Joined: Apr 07 2011
Location: New York
Status: Offline
Points: 19
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Posted: Jan 11 2013 at 10:10pm |
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Guess I'm the only one posting, but it's all good.
I got back on the scale today, just being curious. Lost 3 more lbs!!! That's a total of only 4 full days on Bethel 30! It's really amazing!! I am following the diet to a 'T', though. I thought it would be hard, but this formula really suppresses my appetite like u would not believe! Truly amazed. At the rate I'm going, I'll get to my goal by the end of next week! :-)
SW:173lbs
CW:165lbs
GW:155lbs
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TrulyBlessed1
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Joined: Apr 07 2011
Location: New York
Status: Offline
Points: 19
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Posted: Jan 13 2013 at 6:44pm |
Started Bethel 30 on 1/7/13: SW:173lbs CW:163lbs GW:155lbs 2 more lbs down!!! That's a total of 10 pounds down in only 6 full days!! This diet is amazing. I am sticking to the diet to a "T", which is not hard since these pills supress my appetite completely. 8lbs to my goal!! I'm psyched!!!! 
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cocomadmoiselle
Junior Member
Joined: Dec 13 2007
Status: Offline
Points: 226
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Posted: Jan 16 2013 at 4:55pm |
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