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Benni 
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Joined: Jan 19 2011
Location: California
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Points: 29039
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 Posted: May 06 2014 at 2:13pm |
Week-1 on LCHF
S.W....162.0 lbs
C.W.......166.8 lbs
L.W.......0.0 lbs
G.W.......145.0 lbs My first week of LCHF was a learning experience. Fortunately I weighed daily and saw the upward trend. It was not until the 7th day, I realized that I was having one salad too many. When I made that change I lost 2 lbs overnight. Hopefully I will continue to lose weight. I have changed my goal weight. 
Edited by Benni - May 06 2014 at 2:13pm
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Benni
Elite Member
Joined: Jan 19 2011
Location: California
Status: Offline
Points: 29039
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Posted: May 15 2014 at 11:18am |
Week-2 on LCHF
S.W....162.0 lbs
C.W.......167.8 lbs
L.W.......0.0 lbs
G.W.......145.0 lbs It's a bit puzzling, but I have actually lost 2 lbs  Since weighing last week, I actually gained a few, and weighed a max of 169.7 lbs. So I am most likely on a downward trend. I hope. 
Edited by Benni - May 15 2014 at 11:18am
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cupcakeroad
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Joined: Dec 24 2012
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Points: 82
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Posted: May 18 2014 at 11:00am |
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what is senna1300? does it work as good as the old oxyelite formula?
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Benni
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Joined: Jan 19 2011
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Posted: May 18 2014 at 1:00pm |
 cupcakeroad wrote:
what is senna1300? does it work as good as the old oxyelite formula? |
Senna is related to Cassia (Castor Oil). It is a purgative. Not sure what Oxyelite is.
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Benni
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Joined: Jan 19 2011
Location: California
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Points: 29039
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Posted: May 19 2014 at 11:35am |
Week-3 on LCHF S.W....162.0 lbs C.W.......167.7 lbs L.W.......0.1 lbs G.W.......145.0 lbs Weight remained at 167.7 lbs all week. At least I know how to maintain my weigh  But how about dropping a few lbs  Will start Raspberry Ketones as soon as they arrive. Have on hand 500 mg RK, but don't want to start with that high dosage.
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Benni
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Joined: Jan 19 2011
Location: California
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Points: 29039
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Posted: Jun 02 2014 at 2:04pm |
Yeah right ...Not today I feel too heavy just walking around. Next time 
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dOLLish.
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Joined: May 27 2007
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Posted: Jun 15 2014 at 1:04pm |
I got serious about my weight-loss journey about a week and a
half ago – right now I’m on day 10. My
philosophy is, “Slow and steady wins the
race.” Before I would try and follow
other people’s journeys; however, I’ve decided not to do that because I always
fall short, become discouraged, and ultimately give up. Doing it my
way – walking for about 40 minutes a day and eating “cleaner” – has helped
me to lose 3 pounds in just 10 days! I’m
so happy with my progress and even happier about the fact that I’ve stuck with
this journey  I did have a cheat
day yesterday. I overate, failed to walk, and indulged
in junk food and snacks (a serving of chips and a GF pizza). The food didn’t even taste the same. I wish that I would have stuck with my
initial thought and ate the food that I had.
I’m back on it today 
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khairstevens
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Joined: Jun 29 2014
Location: FLOrida
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Points: 30
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Posted: Jun 29 2014 at 11:25am |
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I lost 14 pounds last month eating protein and high fat (basically, atkins). Hopeing for another successful month in July.
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bindy
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Joined: Feb 26 2005
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Points: 117230
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Posted: Jul 22 2014 at 9:33am |
bindy wrote:
Start Date: 04/05/14
Beginning weight: 160 lbs
Current weight: 160 lbs
Goal weight: 135 lbs
Total lbs for goal: 25 lbs
Total lbs lost so far for goal: 0 lbs
Regimen: Low carbs and light exercise.
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Current weight: 158 lbs
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Mantoxtea
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Joined: Aug 31 2014
Location: Chicago
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Points: 2
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Posted: Aug 31 2014 at 3:16am |
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Hi,
Try this one The Detox Tea for MEN Builds Lean, Cut Muscle, Promotes Healthy Weight Loss, Increases Energy & Fights Fatigue, Enhances Male Sexual Health, Cleanses. We’re obsessed with healthy living and we do our best every day to provide our incredible customers with the healthiest, and best tasting tea blends possible.
Mantoxtea.com
Edited by Mantoxtea - Aug 31 2014 at 3:19am
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