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sweetyangel View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote sweetyangel Quote  Post ReplyReply Direct Link To This Post Posted: Aug 19 2009 at 8:36am
Im in!
Start Date:8-19-09
Beginning weight:165
Current weight: 160
Total lbs for goal:20
Total lbs lost so far for goal:5
GOAL WEIGHT:145 or 140
Regimen: Work out 5 to 6 days a week
Eat more but less and more healthy
Updated: Work out at gym for 1 to 2 hours
Dont eat after 7pm.


Edited by sweetyangel - Sep 28 2009 at 10:50am
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sharie View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote sharie Quote  Post ReplyReply Direct Link To This Post Posted: Aug 19 2009 at 11:35am

Start date 8-01-09

Beginning weight:163
Current weight :147
total lbs for goal:137
total lost so far:16 lb
 
taking LI day pills,even tho I have not be taking every day,will start back today.I have not started working out again.But I will start doing sit ups.
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MiZzChRiSsEe View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote MiZzChRiSsEe Quote  Post ReplyReply Direct Link To This Post Posted: Aug 19 2009 at 12:48pm
Originally posted by sharie sharie wrote:

Start date 8-01-09

Beginning weight:163
Current weight :147
total lbs for goal:137
total lost so far:16 lb
 
taking LI day pills,even tho I have not be taking every day,will start back today.I have not started working out again.But I will start doing sit ups.
 
wow, so you've lost 16 pounds since August 1st?? That's a lot!! What are LI pills?
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vegsrus View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote vegsrus Quote  Post ReplyReply Direct Link To This Post Posted: Aug 19 2009 at 7:07pm
Originally posted by sharie sharie wrote:

Start date 8-01-09

Beginning weight:163
Current weight :147
total lbs for goal:137
total lost so far:16 lb
 
taking LI day pills,even tho I have not be taking every day,will start back today.I have not started working out again.But I will start doing sit ups.



Great results! What is LI pills and where did u get them?
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vegsrus View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote vegsrus Quote  Post ReplyReply Direct Link To This Post Posted: Aug 20 2009 at 8:14am
starting measurements

41-47-46

IS this right?

41 is the legnth underneath my boobs

47 is around my stomach right at the belly button

46 is around my hips.
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pit0605 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote pit0605 Quote  Post ReplyReply Direct Link To This Post Posted: Aug 20 2009 at 8:57am
i want t to know about LI pills too


Edited by pit0605 - Aug 20 2009 at 8:58am
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calicocoa View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote calicocoa Quote  Post ReplyReply Direct Link To This Post Posted: Aug 20 2009 at 11:08am
I am waiting for my Bethel30 so this will be better next week:
 
Start Date: 8/20/09
Beginning weight: 163
Current weight: 163
Total lbs for goal:18
Total lbs lost so far for goal:0
Regimen: 3 days cardio/1 day light strength training/1 day walking, No soda or caffeine, Bethel30, increased fiber intake, ColonClenz

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Golden9513 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Golden9513 Quote  Post ReplyReply Direct Link To This Post Posted: Aug 20 2009 at 5:54pm
I started before w/o much success, so now Im starting over
 
Start Date 8/20/09
Beginning weight: 161
Current weight: 161
Total lbs for goal:26
Total lbs lost so far for goal:0
Regimen: Walk / Jog 25mns 4times a week, at least 30 crunches a day and 10 pushups..  Smaller portions, increase water intake, 3 tablespoons of coconut oil a day , increase fresh fruits veggs, and decrease carbs.

 
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CHERRI1 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote CHERRI1 Quote  Post ReplyReply Direct Link To This Post Posted: Aug 20 2009 at 9:48pm
I want to join.

Start Date: 08/21
Beginning weight: 238
Current weight: 238
Total lbs for goal:88 try 3 lbs per week
Total lbs lost so far for goal:0
Regimen:protein and slow burning carbs, eat 5 small meals a day, try to drink 100 ozs of H2O
measurements
51-50-50


Edited by CHERRI1 - Aug 20 2009 at 9:58pm
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MiZzChRiSsEe View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote MiZzChRiSsEe Quote  Post ReplyReply Direct Link To This Post Posted: Aug 21 2009 at 12:15am
Are LI pills the old lida??

Edited by MiZzChRiSsEe - Aug 21 2009 at 12:30am
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