Start Date: 8/1/09
Beginning weight: (if you want to post it) 175
Current weight: (if you want to post it) 164
Total lbs for goal: 29
Total lbs lost so far for goal: 10
Cardio Daily (Elliptical/Treadmill/Stairclimber/Inside Track/Outdoor Track)
30-60 minutes sessions
(If need be I take a rest day.... and don't feel bad about it) Have to listen to my body
Strength Training: Starting this week with AM workout with weights at home. I have a workout from diet.com that I have put together and I also have one that I used from Sparkpeople.com.
I will increase reps and intensity as my body responds to the exercies;
Diet/Exercise Schedule: This is my proposed schedule for the start of school and while not working. Once I secure a job ofcourse my schedule will change to exercise in the PM only.
8:00am Strength Training
9:00am Protein Smoothie
10:30am Walnut/Almonds about 10-15 for snack
10:30am To the gym for cardio 45 minutes
12:00pm Veggie Salad/Steamed or Boiled Veggies baked Chicken/Tuna Kit
1:30pm Protein Smoothie
4:30pm Fruit/ Couple slices of deli turkey
7:30pm Avocado/Cilantro/Garlic/Onions and Whole Wheat crackers
Plenty of water all day always working towards a gallon daily.
Diet aids: Mega Green Tea with Hoodia