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we need supplements

 
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scorpion1585 View Drop Down
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    Posted: Feb 26 2014 at 6:24am
so, what do u use as a supplement to grow your natural hair weither u r a transitioner or a natural since childhood. :) please mention the brands n if they helped or not for u or for your close friends n relatives.
Some people use supplements for other purpose for example lightening, but they end up with great hair results. If u experienced or know somebody who experienced this , please share.
Thnx
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Physiqque View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Physiqque Quote  Post ReplyReply Direct Link To This Post Posted: Feb 26 2014 at 8:02pm
I use paba(500mg) and beta-carotene. It won't matter which brand you use. I've heard that msm helps also. Trimmin the ends is very important too.
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miana79 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote miana79 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 03 2014 at 10:10pm
I started using biotin 5000 from GNC. I am already noticing results my corn rows have already grown out. I also plan on ordering country life maxi hair, as ive heard great reviews. I also want to start taking Reserveage collagen booster with hydronic acid.

Edited by miana79 - Mar 03 2014 at 10:12pm
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kwicherbichen View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote kwicherbichen Quote  Post ReplyReply Direct Link To This Post Posted: Mar 04 2014 at 9:20am
I don't take vitamins for hair anymore because the results were just way too inconsistent. I decided to focus on my diet and I take a few supplements. I started about a month ago and my eyelashes are longer. Not sure the results for my head, though.

Codliver oil
Vitamin K2 oil
Biosil -- this is hair related, but I am taking it for healthy bones. The reviews say it makes the hair thicker, but not necessarily make it grow faster.
Good Belly probiotics

I'm increasing my intake of vegetables and fruits. I was doing okay, but I think I'm going to aim for having a morning smoothie and having 3 - 4 cups of veggies for lunch. We'll see lol

Also up'd my water. I caved in and just started buying big ole packs of water bottles. 
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