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[VIDEO] Callanetics: 10 Years Younger in 10 Hours

 
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Midna View Drop Down
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    Posted: Dec 03 2012 at 2:22pm
Hey ladies! If you want to do Callanetics 10 by 10, here you are. Just completed my first hour. I gotta say, I found this video very relaxing and enjoyed most of the exercises. It's like yoga but with less stress on the body. Callanetics is meant to tone you up a bit by working your deeper muscles, so I wouldn't recommend it if you're trying to bulk up. I intentionally skip doing the hip and butt part because I like my hips and butt! I don't want them lean and pancake! LOL 

[FLASH WIDTH=500 HEIGHT=470]http://www.4shared.com/embed/3075496318/fc1ecfc9[/FLASH]
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healthymomma804 View Drop Down
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I have tried the stomach one and I like it but I have to use to the slowness. 
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Hershez View Drop Down
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Wow thanks
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Midna View Drop Down
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Points: 161325 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Midna Quote  Post ReplyReply Direct Link To This Post Posted: Dec 10 2012 at 5:03pm
Originally posted by healthymomma804 healthymomma804 wrote:

I have tried the stomach one and I like it but I have to use to the slowness. 


I didn't even bother with Callanetics stomach after doing it once. It is THE SAME as this one. The only difference was the final exercise! One single exercise! Confused That final exercise in Quick Stomach was the one where you go on the floor and raise your legs and sort of fan them like windshield wipers, but in opposite directions.


Edited by Midna - Dec 10 2012 at 5:03pm
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Midna View Drop Down
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Points: 161325 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Midna Quote  Post ReplyReply Direct Link To This Post Posted: Dec 10 2012 at 5:04pm
Originally posted by Hershez Hershez wrote:

Wow thanks


No prob! As I get stronger, I'll probably post others. Tongue
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