im so quick!! i went to
duane reade or
rite-aid, ill correct it when i get up LOL...
i got 60 for 6 something(BOGO).. 50mg.. im taking 1 daily so i will try them for 30 days and when its up, if i see improvements, ill order from swansons because they are cheap as can be!!
when i burp, u can really taste it!! i read over 40 pages so i need to go back and finish....
i read 50mg is good for acne and higher doses are for other things... ill increase to 300 next month god willing
i really think biotin is the reason why im breaking out still, even thought im drinking alot of water and taking the b complex.. im taking a break from it
i read that it "could" cause exessive shedding/baldness if not taken with biotin, i also read that ur body only needs 50mg, more for other ailments (i read the whole thread
Edited by tru_blu09 - Oct 06 2009 at 7:47pm