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Transformation pics

 
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WayneHead View Drop Down
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    Posted: Dec 18 2013 at 9:04am
My December 2012 - December 2013 transformation. I stuck with my New Years resolution, ate fairly clean, increased water intake, ran, and lifted weights consistently. I'm down nearly 40lbs. Anyone else have any transformation pics to share?




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csungrl09 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote csungrl09 Quote  Post ReplyReply Direct Link To This Post Posted: Dec 18 2013 at 10:34am
ClapClapClap

good job!
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510QUEEN View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 510QUEEN Quote  Post ReplyReply Direct Link To This Post Posted: Dec 18 2013 at 12:02pm
 do but IDK if you'll be able to tell through the clothes.  brb


May 2013...........Barely made this dress work..............I'd say I was almost 175




Dec 2013.......167 FIRM





I really started working out in July so this is a five month transformation.  Eating clean and healthy.  I run 30 minutes a day including up and down hill.  I lift HEAVY weights.  I say I work out about 4-5 times per week.


Edited by 510QUEEN - Dec 18 2013 at 1:13pm
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NJHairLuv View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote NJHairLuv Quote  Post ReplyReply Direct Link To This Post Posted: Dec 18 2013 at 1:05pm
looking great, ladies!!!Clap
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Lady ICE View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Lady ICE Quote  Post ReplyReply Direct Link To This Post Posted: Dec 18 2013 at 1:39pm
*jealous*

you look great
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Hershez View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hershez Quote  Post ReplyReply Direct Link To This Post Posted: Dec 18 2013 at 4:08pm
Great job!!
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luvurself View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote luvurself Quote  Post ReplyReply Direct Link To This Post Posted: Dec 18 2013 at 6:55pm
Wow! Great job! I'm on my journey now this is much needed motivation!!
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WayneHead View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote WayneHead Quote  Post ReplyReply Direct Link To This Post Posted: Dec 19 2013 at 11:44am
i cant see your pics, did you remove them? good job though!
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WayneHead View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote WayneHead Quote  Post ReplyReply Direct Link To This Post Posted: Dec 19 2013 at 11:45am
thanks everyone! good luck on your journey luvurself!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote MsBMW Quote  Post ReplyReply Direct Link To This Post Posted: Dec 26 2013 at 1:28pm
great job!!!
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