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Sugar: The Bitter Truth

 
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    Posted: Aug 31 2014 at 9:35am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote NARSAddict Quote  Post ReplyReply Direct Link To This Post Posted: Aug 04 2014 at 4:26am
I am slowly weaning myself from sugary products.  It is hard because I am straight up addicted.  But as of date, weaned myself off from pop/soda and now when I drink it, I can't finish it.  My weakness is chocolate so I am working on that.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote tatee Quote  Post ReplyReply Direct Link To This Post Posted: Jul 11 2014 at 5:53pm

How sugar affects the brain - Nicole Avena





When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine -- an overload of sugar spikes dopamine levels and leaves you craving more. Nicole Avena explains why sweets and treats should be enjoyed in moderation.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote tatee Quote  Post ReplyReply Direct Link To This Post Posted: Apr 04 2014 at 7:20am
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