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who do you talk to when youre feeling down?

 
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Mixer View Drop Down
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    Posted: Mar 01 2014 at 8:24pm
Originally posted by SeducTress SeducTress wrote:

Originally posted by Mixer Mixer wrote:

HugSeductress and HB.

Thanks MixerTongue
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SeducTress Quote  Post ReplyReply Direct Link To This Post Posted: Mar 01 2014 at 8:02pm
Originally posted by Mixer Mixer wrote:

HugSeductress and HB.

Thanks MixerTongue
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Mar 01 2014 at 1:43pm
Stores
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Princess Grace Quote  Post ReplyReply Direct Link To This Post Posted: Mar 01 2014 at 1:10pm
I will say any old thing in RT Cry 
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Mixer Quote  Post ReplyReply Direct Link To This Post Posted: Mar 01 2014 at 11:27am
HugSeductress and HB.
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Post Options Post Options   Thanks (2) Thanks(2)   Quote HeyBeautiful18 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 01 2014 at 10:00am
No one irl..

I usually vent to my Random Thoughts Thread family. They are very supportive
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Post Options Post Options   Thanks (1) Thanks(1)   Quote ThoughtCouture Quote  Post ReplyReply Direct Link To This Post Posted: Mar 01 2014 at 9:48am
Hug
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Post Options Post Options   Thanks (2) Thanks(2)   Quote SeducTress Quote  Post ReplyReply Direct Link To This Post Posted: Mar 01 2014 at 9:42am
I'm going to reply for lurkers more or less, joe take what you may.

Therapy. I was fortunate that I clicked with my therapist. I was attacked on the streets by a stranger with a police club years ago. Can you say PTSD city?!?!?!!?!

We used EMDR therapy along with several other forms. It helped "unstuck" me from that moment in time. I was practically frozen in time. It didn't happen over time...but with really intense hard work on MY part (your therapist is just a guide) I was finally able to regain a new normal.

I'm still hyper-aware of my surroundings. But a good therapist equips you with knowledge and hella ways to re-frame your thoughts and find your center.

I could go on and on. It worked for me and I was quite fukked up so I always sing the praises of a good therapist.

Also, go to your doctor. Not the head doctor. Your family dr. 

Draw up some blood work.

Whenever I'm feeling depressed ,without outside circumstances that would result in depression, I know my iron levels are dangerously low.

S.S.S tonic works wonders for those who suffer from severe anemia. Operative word, severe. Don't take that ish if your iron levels are just a tad bit low. Your doctor will freak out if your iron is low...that's when you know to grab S.S.S tonic.

You'd be surprised! Many black folks also need to take vitamin D supplements. If you find yourself especially depressed during fall/winter...but you perk right back up during spring/summer. Check your vitamin D levels.

Hope this lil bit helps.
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Post Options Post Options   Thanks (1) Thanks(1)   Quote missunfoolish Quote  Post ReplyReply Direct Link To This Post Posted: Mar 01 2014 at 2:28am
nobodyyyy *keith sweat voice*
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