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Starting my annual Low-Carb diet Monday, join me!

 
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whitrhymes View Drop Down
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    Posted: Oct 23 2014 at 7:32am
I'm going on vacation next week so I'm trying to cut down on carbs this week, but i'll start induction after I get back.   I know there's no point to start it now.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote trudawg Quote  Post ReplyReply Direct Link To This Post Posted: Oct 21 2014 at 3:27pm
Well did you start?

It's been two weeks for me, though I haven't weighed myself, I can feel my pants and belt fitting better. I'm going to go a full month straight on Low Carbs then do carb-up days on the weekends.
Also some green tea extract pills seems to help as well.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote whitrhymes Quote  Post ReplyReply Direct Link To This Post Posted: Oct 16 2014 at 9:31am
I completely pigged out last night knowing I would start today.
 
Didn't get up early enough/ plan anything for breakfast, so I just had coffee(no sugar or sugar substitute,  very little non dairy creamer and it actually wasn't horrible). I usually only eat two meals/day so I will go out and get something bunless for lunch.  I took out steaks for dinner tonight. :)
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Post Options Post Options   Thanks (0) Thanks(0)   Quote trudawg Quote  Post ReplyReply Direct Link To This Post Posted: Oct 15 2014 at 7:01pm
Low Carb Fried Cheese Balls

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Post Options Post Options   Thanks (0) Thanks(0)   Quote whitrhymes Quote  Post ReplyReply Direct Link To This Post Posted: Oct 15 2014 at 3:04pm
Thanks Tru, I've been working on a little cheat sheet for my gocery shopping. 
 
I also have to work on prepping.   I never get up early enough to make breakfast or lunch so i end up with something carby.
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Post Options Post Options   Thanks (1) Thanks(1)   Quote trudawg Quote  Post ReplyReply Direct Link To This Post Posted: Oct 15 2014 at 2:49pm
It's entirely manageable if you know what to shop for and where to find it.
I'm eating a sandwich with homemade low-carb bread for lunch now. For breakfast I had bacon, eggs and low carb waffles topped with sugar-free syrup.

The website I posted has some great stuff. I recently bought low-carb BBQ sauce, pita pockets, and hoagie buns. As soon as I figure out a good french fry substitute, I'm in bid-ness!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote whitrhymes Quote  Post ReplyReply Direct Link To This Post Posted: Oct 15 2014 at 2:45pm
I think i am going to try this tomorrow.  I need something I can stick with and this seems very doable. I love meat and eggs. I'm almost certain my sugar/carb addiction is my issue. I dont over eat, at all, I just eat the wrong things.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Oct 14 2014 at 6:51pm
i cant do most of those… 
its for a candida cleanse/yeast overgrowth.. 

i can do meatloaf style log. cant do ketchup… 

the 'do not eat' list is crazy long… 

thanks though. meatloaf is a good idea. 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote trudawg Quote  Post ReplyReply Direct Link To This Post Posted: Oct 14 2014 at 6:47pm
Make taco meat and use low car tortillas. Hamburger patties, or a huge meatloaf style log filled with cheese.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Oct 14 2014 at 6:45pm
lettuce wraps….. 
thats an okay idea i guess… 

i need coconut aminos as like a soy sauce substitute… 




Edited by coconess - Oct 14 2014 at 6:48pm
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