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Stress

 
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ThatGurlD View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote ThatGurlD Quote  Post ReplyReply Direct Link To This Post Topic: Stress
    Posted: Jan 12 2014 at 7:36pm
I internalize stress.  I have had some really unhealthy habits lately but had a recent wake up call (hypertension).  So I am working on doing things to help like more cardio (I love running), listening to calming music at work and giving up my superwoman syndrome.  I do a LOT.  Not because I have to but moreso because I have so many passions.  When it comes down to it, I'm running from here to there constantly so I have had to cut some things out of my schedule.  I have begun

7-8 hours of sleep a night
daily prayer
exercising 2.5 hours a week 
eating well
drinking enough water
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slykitten View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote slykitten Quote  Post ReplyReply Direct Link To This Post Posted: Jan 12 2014 at 7:27pm
Talking to God, writing out all of my thoughts until I have nothing else to write, sleeping, listening to classical music or The Weeknd.  Healthy food would actually make you feel better too.
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Bonjour baby ooowee View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Bonjour baby ooowee Quote  Post ReplyReply Direct Link To This Post Posted: Jan 12 2014 at 3:40pm
i actually added the exercise back in my mix for stress relief yesterday Clap i got 30 minutes in
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Brjasuga51 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Brjasuga51 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 12 2014 at 2:12pm
Read some threads on BHM
Chill out and refocus
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coconess View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Jan 12 2014 at 11:11am
ohhh shopping is a good one that i forgot 
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SamoneLenior View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SamoneLenior Quote  Post ReplyReply Direct Link To This Post Posted: Jan 12 2014 at 10:58am

cleaning/ organizing

watching mindless TV

shopping

listening to music

wine
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Post Options Post Options   Thanks (1) Thanks(1)   Quote purpulicious01 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 12 2014 at 10:51am
Prayer
Reading
Warm baths
Exercise
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AwesomeAries View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Jan 11 2014 at 11:25pm
Killing people in my head.
Oreos and milk
music
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newin2009 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote newin2009 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 11 2014 at 11:14pm
Prayer, sleep, exercising, reading, listening to music, alone time. If a person is causing me stress, eliminating the person if possible. Oh, funny movies.
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PurplePhase View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote PurplePhase Quote  Post ReplyReply Direct Link To This Post Posted: Jan 11 2014 at 9:56pm
Originally posted by TokyoRose TokyoRose wrote:

swimming


this works for me too
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