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2014 Go hard or stay yo a$$ home fitness thread

 
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AwesomeAries View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Topic: 2014 Go hard or stay yo a$$ home fitness thread
    Posted: Dec 18 2014 at 8:27pm
Originally posted by femmefatale85 femmefatale85 wrote:

there's a new thread


thanks I couldn't find it
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Dec 18 2014 at 8:09pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Dec 18 2014 at 8:01pm
why she look like she woke up with abs 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Dec 16 2014 at 11:06am
yea in the video description section, they always link you to info about the workout

"Calorie burn + info + printable workout @ ..."



Edited by femmefatale85 - Dec 16 2014 at 11:07am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Dec 16 2014 at 11:05am
maybe i'll do that workout.  i am supposed to workout twice today but i dont feel like it at all.  and i made myself a delicious bison burger for bfast/lunch.  i had planned on running outside for some uphill sprints but it's raining....will I slip and fall? ugh
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss B Quote  Post ReplyReply Direct Link To This Post Posted: Dec 16 2014 at 11:04am
Originally posted by femmefatale85 femmefatale85 wrote:

nice workout...well on scale of 1 to 5 of difficulty, it is a 5...so i'm sure you felt it lol

i think i'll try it this week...thanks for posting

Smh I need to pay more attention to these types of details. The phrase "brutal" in the title should have been enough....Ermm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Dec 16 2014 at 10:47am
nice workout...well on scale of 1 to 5 of difficulty, it is a 5...so i'm sure you felt it lol

i think i'll try it this week...thanks for posting
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Miss B Quote  Post ReplyReply Direct Link To This Post Posted: Dec 16 2014 at 10:34am
Did this one this am. It looked like it would be easy but I def felt it.

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Post Options Post Options   Thanks (1) Thanks(1)   Quote MsBMW Quote  Post ReplyReply Direct Link To This Post Posted: Dec 16 2014 at 8:48am
Originally posted by JoliePoufiasse JoliePoufiasse wrote:

So how long does it take before you're fit enough to be jogging on the treadmill? Everytime I go to the gym, there's this dude that never ceases to amaze me, will jog like an automaton for an hour or more, full speed ahead, always in the zone. All I've ever been able to do is short interval bursts. I dislike jogging.


I wonder the same...sighs..I can't even job without being out of breathe
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Dec 16 2014 at 7:35am
3 mile run this morning...despise getting up when it's cold and dark

yoga right after

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