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2014 Go hard or stay yo a$$ home fitness thread

 
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femmefatale85 View Drop Down
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    Posted: 10 hours 31 minutes ago at 10:29am
Originally posted by pRiNCesSChANeL pRiNCesSChANeL wrote:

still on vacay... but I've been keeping up with exercising daily! I'm happy I've been getting better with running.. i can definitely last longer then i could before *yay* 

since I've had some down time I've been making notes and trying to make a schedule to follow as far as incorporating weights and making workout schedule for the week. meal plan too. 

do y'all count calories? 

i do because my diet is usually the only reason why i dont see changes

i include cooking food in like a tablespoon of evoo to adding mustard to a burger

i need to track because i dont eat entirely clean and the extra processed foods can add up
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Miss B View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss B Quote  Post ReplyReply Direct Link To This Post Posted: 11 hours 7 minutes ago at 9:53am
Originally posted by pRiNCesSChANeL pRiNCesSChANeL wrote:

still on vacay... but I've been keeping up with exercising daily! I'm happy I've been getting better with running.. i can definitely last longer then i could before *yay* 

since I've had some down time I've been making notes and trying to make a schedule to follow as far as incorporating weights and making workout schedule for the week. meal plan too. 

do y'all count calories? 

Not necessarily. But I do try to go easy on sauces, spreads, etc as that's what tends to raise the calorie count. Ie a tablespoon of mayo has almost 100 calories. So when I make my tuna salad I go easy.
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pRiNCesSChANeL View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote pRiNCesSChANeL Quote  Post ReplyReply Direct Link To This Post Posted: 11 hours 19 minutes ago at 9:41am
still on vacay... but I've been keeping up with exercising daily! I'm happy I've been getting better with running.. i can definitely last longer then i could before *yay* 

since I've had some down time I've been making notes and trying to make a schedule to follow as far as incorporating weights and making workout schedule for the week. meal plan too. 

do y'all count calories? 
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: 11 hours 22 minutes ago at 9:38am
what the hell jolie? i thought you were still doing insanity? -_-
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TayTay Quote  Post ReplyReply Direct Link To This Post Posted: 15 hours 47 minutes ago at 5:13am
gonna start T25 tomorrow. i hate shaun t Angry


Edited by TayTay - 15 hours 46 minutes ago at 5:14am
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CherryBlossom View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote CherryBlossom Quote  Post ReplyReply Direct Link To This Post Posted: 16 hours 9 minutes ago at 4:51am
ah cheers!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: 16 hours 22 minutes ago at 4:38am
Yes
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Post Options Post Options   Thanks (0) Thanks(0)   Quote CherryBlossom Quote  Post ReplyReply Direct Link To This Post Posted: 16 hours 32 minutes ago at 4:28am
deadlifts! I'm not new to them but am I supposed to be feeling them in my abs too?

...I feel them in my lower body of course but does that mean my core is just engaged throughout?
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Az~Maverick View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Az~Maverick Quote  Post ReplyReply Direct Link To This Post Posted: 20 hours 23 minutes ago at 12:37am
Interval jump rope training ( push-ups, crunches, & squats), upper body workout w/weights, AND taught my weekly Hatha Yoga class. 


Mission Accomplished! Big smile






NEVER GIVE UP!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: 20 hours 39 minutes ago at 12:21am
Originally posted by Eden. Eden. wrote:

i want to steal one of the core rollers from the gym.
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