Brazilian babe, thats a legit regimen
I noticed a lot of swelling with hops and fenugreek. SP has so many benefits to girls that need it. Good luck!
@brandnew, not sure how many mg's are in a teaspoon, but i took fenugreek capsules from the health store, i think they totalled to like 3000mg a day? worked for me but hubby didnt like the maple syrup smell 24/7 :( if he didnt mind it i would give it a go with other phytoestrogens like brazilianbabe's plan
The key is to stick with it ! Give it at least 3 months