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<- Moved: Fitness/Diet/Inspiration '13 for TTT

 
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Rumbera View Drop Down
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Points: 129537 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Feb 08 2013 at 12:55pm
I need something refreshing to do. I love lifting but I'm bored at the moment.
Almost considered cross fit Confused but I ain't allabout throwing ish around.
 
Going to check out some kettleball work.
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Rumbera View Drop Down
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Points: 129537 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Feb 08 2013 at 12:57pm
Todays workout just to get myself moving..
  • Body-Weight Rows - 15 reps
  • Body-Weight Squats - 25 reps
  • Pushups - 15 reps
  • Jumping Jacks - 50 reps
  • Mountain Climbers - 20 reps
  • Close-Grip Pushups - 10 reps
  • Body-Weight Rows - 15 reps




    • Edited by Rumbera - Feb 08 2013 at 12:57pm
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    SoutherNtellect View Drop Down
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    my body thinks its about to stall 4-8 lbs from my mini-goal.
    it has another thing coming

    let me research how to break this
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    SoutherNtellect View Drop Down
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    Points: 121360     		Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 08 2013 at 1:07pm
    Originally posted by Rumbera Rumbera wrote:

    I need something refreshing to do. I love lifting but I'm bored at the moment.
    Almost considered cross fit Confused but I ain't allabout throwing ish around.
     
    Going to check out some kettleball work.

    i just cant figure crossfit out. love paleo though
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    Rumbera View Drop Down
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    Originally posted by SoutherNtellect SoutherNtellect wrote:

    my body thinks its about to stall 4-8 lbs from my mini-goal.
    it has another thing coming

    let me research how to break this
     
    hear me out.. eat high carbs for a day or two , the following day drop the carbs (low to no carbs)
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    SoutherNtellect View Drop Down
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    Points: 121360     		Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 08 2013 at 1:18pm
    Originally posted by Rumbera Rumbera wrote:

    Originally posted by SoutherNtellect SoutherNtellect wrote:

    my body thinks its about to stall 4-8 lbs from my mini-goal.
    it has another thing coming

    let me research how to break this
     
    hear me out.. eat high carbs for a day or two , the following day drop the carbs (low to no carbs)

    how many carbs is considered high?
    note i've been on a low fat, low carb diet for a month and half so the most i've had is strawberries, grapefruit, apples, and of course vegetables

    i bought some greek yogurt today to shake things up lol


    it's either listen to my body and take a break from the diet. move to next phase (maintenance)
    or shake things up in some kind of way and continue on.


    Edited by SoutherNtellect - Feb 08 2013 at 1:19pm
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    afrokock View Drop Down
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    getting ready to do some serious shoulders and traps in a mo
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    Rumbera View Drop Down
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    Originally posted by SoutherNtellect SoutherNtellect wrote:

    Originally posted by Rumbera Rumbera wrote:

    Originally posted by SoutherNtellect SoutherNtellect wrote:

    my body thinks its about to stall 4-8 lbs from my mini-goal.
    it has another thing coming

    let me research how to break this
     
    hear me out.. eat high carbs for a day or two , the following day drop the carbs (low to no carbs)

    how many carbs is considered high?
    note i've been on a low fat, low carb diet for a month and half so the most i've had is strawberries, grapefruit, apples, and of course vegetables

    i bought some greek yogurt today to shake things up lol


    it's either listen to my body and take a break from the diet. move to next phase (maintenance)
    or shake things up in some kind of way and continue on.
     
    You can do both maintain for about two weeks or shake it up.
     
    How many carbs are you eating at the moment.
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    Sang Froid View Drop Down
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    I tried to eat broccoli last night.
    It was gross. 
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    Rumbera View Drop Down
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    Points: 129537     		Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Feb 08 2013 at 1:38pm
    You now what Southern, I take it back a couple of high carbs days may backfire. Since, you've been low carbing it fo sooo long. You should work your way back up to maintenance and stay there for a week or two.
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