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NattyDoll 
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Joined: Feb 20 2012
Location: Maryland
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 Topic: Happy Gap
Posted: Dec 17 2012 at 3:55pm |
https://www.youtube.com/watch?v=PSJDs5jjJ5Q&playnext=1&list=PLIAX7IZWifTGbXJi3Y3pmRM7mZ4mViwwj&feature=results_videoI can't find the exact one I use, but it's this first exercise here, but seated. It's great for when you're just watching tv or something. I used to do it all the time, but haven't in a while. I need to get back on it. It tones your inner thigh muscles and tightens them, making the dip more pronounced. I have that dip, but it's not as defined as I'd like it to be, so maybe once I get my legs into shape some more it'll look better. :) Although it's true, thin girls have them more often than thicker girls. I'm hoping if I lose some fat on my thighs while bulking up the muscles, it'll help.
Edited by NattyDoll - Dec 17 2012 at 3:57pm
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Twisted_Angel
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Joined: Jan 01 2010
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Posted: Dec 16 2012 at 1:32pm |
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Blogilates..hmm not sure what that is...gonna look it up.
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Harmonii
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Posted: Dec 16 2012 at 7:02am |
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Honestly, some may need an inner thigh lift to get that gap. I spoke with my lipo doc about it. I'm can't get it right now so I'm doing blogilates on YouTube to help some until I can get my thigh lift
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Babygurl2012
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Posted: Dec 14 2012 at 8:47pm |
 Twisted_Angel wrote:
Quick question... what weights do I start off with if I want to do these? I was thinking maybe start off low cuz I'ma newbie..
Can somebody help me out? I think I want to go with a dumbbell than ankle weights..I'm on a limited income I can use the dumbell for other parts of my body but...the ankle weights...are so limited.
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lol i used to do this and stopped cuz i thought i would mess up my leg :p funny how you can just stick a weight anywhere and go with it
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missdeeluxe
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Posted: Dec 14 2012 at 6:44pm |
Twisted_Angel wrote:
Yours looks good @ missdeluxe its not too big, thats what I want. |
Thanks!
I think it's a combo of having more rounded and wider hips. So if you have one, you might be able to achieve it but I dunno lol there's probably not a lot of research on it yet.
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Twisted_Angel
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Posted: Dec 14 2012 at 6:40pm |
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Yours looks good @ missdeluxe its not too big, thats what I want.
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Twisted_Angel
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Posted: Dec 14 2012 at 6:35pm |
Heck yea I mean when I was skinner I hated it cuz I thought I had the gap cuz my thighs didn't touch but then I noticed every skinny woman doesn't have it...I think it looks best on petite figures like me..  and make my booty more notiacble  Mine is so small now i just want like an 1 1/2 inches added..
Or takened away..  .. Can't wait to start my workouts tomorrow..
Edited by Twisted_Angel - Dec 14 2012 at 6:40pm
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missdeeluxe
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Posted: Dec 14 2012 at 6:34pm |
I've had a gap since high school lol I never knew it was something anyone wanted! I think it has a lot to do with bone structure.
Mine
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legzfordayz
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Joined: Jan 30 2011
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Posted: Dec 14 2012 at 5:25pm |
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Hold up you actually want the gap I've been trying to find ways to get rid of mine for years lol I guess cause all my bigger friends tease me about my gap lol and I have a tear drop booty too : ( would like a little shelf I just have to find a way to stay motivated
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Twisted_Angel
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Posted: Dec 14 2012 at 2:05pm |
Wants2Learn wrote:
I love ankle weights!!  I have 2adjustable 20 pounders and will stack both on one leg for exercises like this! Get 8's boo 10's aren't the most comfortable but if you find a short one with good lining that would be fabulous  |
Where did u buy it from? I almost bought 10's....from walmart but the reviews are bad... I was just thinking maybe like 5 pounds adjustable cuz its cheaper lol I'm gonna have to do without the weights in the beginning until I can get my weights (after xmas  )
Edited by Twisted_Angel - Dec 14 2012 at 2:28pm
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