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rohanjain View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote rohanjain Quote  Post ReplyReply Direct Link To This Post Topic: Iron!
    Posted: Apr 19 2014 at 7:27am
You can get iron from these things-
Meat
Eggs
Salad
Green vegetables
Fruits
Soya beans.......

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NARSAddict View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote NARSAddict Quote  Post ReplyReply Direct Link To This Post Posted: Dec 11 2012 at 1:44pm
Originally posted by Tangala0810 Tangala0810 wrote:

What foods have a lot of Iron in them other then cereal?


Beans, especially lentils.
I think cow liver.
Spinach but you have to eat it with something that contains citric or was it ascorbic acid.
Black strap molasses.

Basically the Red Cross website has a list.  But you need to be aware about heme-foods and non-heme foods.
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Gia2009 View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Gia2009 Quote  Post ReplyReply Direct Link To This Post Posted: Dec 06 2012 at 10:59am

To boost the amount of iron in your diet, try these foods:

  • Red meat
  • Egg yolks
  • Dark, leafy greens (spinach, collards)
  • Dried fruit (prunes, raisins)
  • Iron-enriched cereals and grains (check the labels)
  • Mollusks (oysters, clams, scallops)
  • Turkey or chicken giblets
  • Beans, lentils, chick peas and soybeans
  • Liver
  • Artichokes

And here's a tip: If you eat iron-rich foods along with foods that provide plenty of vitamin C, your body can better absorb the iron.


http://www.webmd.com/diet/features/top-10-iron-rich-foods

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Tangala0810 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Tangala0810 Quote  Post ReplyReply Direct Link To This Post Posted: Dec 06 2012 at 9:30am
What foods have a lot of Iron in them other then cereal?
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