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chicken breast

 
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    Posted: Nov 20 2012 at 4:27pm
I use it almost everytime i cook. It tastes great to me just baked with a bunch of spicy seasonings or jerk marinade. You can have a salad or whatever u feel like as a side. Or you can make a faux stir-fry with brown rice and ur fav stir fry sauce and veggies.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote bg Quote  Post ReplyReply Direct Link To This Post Posted: Nov 20 2012 at 4:20pm
Originally posted by Positive K Positive K wrote:

chicken alfredo is my specialty 


Do you make your alfredo sauce from scratch? Embarrassed
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Post Options Post Options   Thanks (0) Thanks(0)   Quote bg Quote  Post ReplyReply Direct Link To This Post Posted: Nov 20 2012 at 4:20pm
chicken parmesan

chicken salad (mayo, green grapes, parsley and celery)

chicken cordon bleu (oven fried chicken breast stuffed with ham and swiss cheese)
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Meme0887 Quote  Post ReplyReply Direct Link To This Post Posted: Nov 20 2012 at 4:17pm
fajitas
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Post Options Post Options   Thanks (0) Thanks(0)   Quote MizzAmirah Quote  Post ReplyReply Direct Link To This Post Posted: Nov 20 2012 at 4:13pm
Originally posted by Positive K Positive K wrote:

chicken alfredo is my specialty 



I made this recently. It was so good.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote PurplePhase Quote  Post ReplyReply Direct Link To This Post Posted: Nov 20 2012 at 3:34pm
for other folks, arroz con pollo.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Nov 20 2012 at 3:33pm
power jacket

ingredients :

grilled chicken with a lil sauce (left overs),

baked potato

redbeans

shaved almonds

method:

scoop out the potato, chop up the chicken, half a cup of the beans and about a pinch and a half of shaved almonds

mix and put back into potato, throw back in the oven for another 10 mins on low heat, sprinkle with low fat cheddar

macros:

33gm carbs

37gm protein

7grms fat

325kcal

Edited by afrokock - Nov 20 2012 at 3:34pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BeatriceBean Quote  Post ReplyReply Direct Link To This Post Posted: Nov 20 2012 at 3:28pm
Someone made me a chicken chimichanga last night that was very good.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Nov 20 2012 at 3:26pm
spicy cauliflower puree topped with chopped chicken 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Wildfire Quote  Post ReplyReply Direct Link To This Post Posted: Nov 20 2012 at 3:19pm
curried chicken



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