My Journey - 5inches in 2 years

i weight trained last summer and got great results, trying to get back into it this summer but ive lost weight so my balance and sense of strength is just way off lol. Just make sure you are ready to EAT SOME FOOD girl. Stock up on as much healthy grains and dairy as you can. Your most important meals will be right before and right after a workout so make sure they are as clean as possible (no processed stuff) with enough protein (at least 1g of protein per pound of your body weight.....for example a 150lb girl needs 150g of protein) ((but this will vary based on your height and build)). A big reason for eating clean isnt just to cut calories, sugar, fat etc- all the preservatives and sodium will make you feel tired and crappy which hinders workouts especially when youre trying to max yourself out squatting a bunch of weight.