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Random Thoughts: Weight Loss Edition

 
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clarkan9 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote clarkan9 Quote  Post ReplyReply Direct Link To This Post Topic: Random Thoughts: Weight Loss Edition
    Posted: Nov 20 2017 at 11:35am
its so hard. I'm trying not to eat potatoes but ive eaten them so many times the past week. I know I need to try harder.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote clarkan9 Quote  Post ReplyReply Direct Link To This Post Posted: Oct 29 2017 at 6:48pm
I'm going to try my hardest to eliminate potatoes and bread and see how that works
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Faithfully2002 Quote  Post ReplyReply Direct Link To This Post Posted: Oct 27 2017 at 7:35pm
I'm going to revamp my eating habits to something more doable. I'm going to look into meal planning etc. I'm sticking with low carbs and no sweets etc.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Faithfully2002 Quote  Post ReplyReply Direct Link To This Post Posted: Oct 02 2017 at 4:25pm
I lost 9 pounds so far! I'm so excited and motivated Big smile
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Post Options Post Options   Thanks (0) Thanks(0)   Quote clarkan9 Quote  Post ReplyReply Direct Link To This Post Posted: Sep 26 2017 at 9:03am
I started doing dr oz the regimen. I really like it
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Faithfully2002 Quote  Post ReplyReply Direct Link To This Post Posted: Sep 11 2017 at 6:12pm
I need to lose some weight... I'm giving myself a lot of time to do it so I don't get discouraged...
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Benni Quote  Post ReplyReply Direct Link To This Post Posted: Jan 20 2016 at 12:19am

What Is The Difference Between A Sweet Potato And A Yam?

yam vs sweet potato main
What’s in a name? When it comes to the yam, a bit of confusion. The truth is what you’ve been calling a yam is most likely a sweet potato. Even more, it’s possible that you’ve never even tasted a yam!

That sweet, orange-colored root vegetable that you love so dearly is actually a sweet potato. Yes, all so-called “yams” are in fact sweet potatoes. Most people think that long, red-skinned sweet potatoes are yams, but they really are just one of many varieties of sweet potatoes. So where did all of the confusion come from? Let’s break down the main differences between yams and sweet potatoes!

Yam-SP Crosscut

A true yam (left) compared to an orange-fleshed sweet potato (right).

Yam vs. Sweet Potato:

A true yam is a starchy edible root of the Dioscorea genus, and is generally imported to America from the Caribbean. It is rough and scaly and very low in beta carotene.

Depending on the variety, sweet potato flesh can vary from white to orange and even purple. The orange-fleshed variety was introduced to the United States several decades ago. In order to distinguish it from the white variety everyone was accustomed to, producers and shippers chose the English form of the African word “nyami” and labeled them “yams.”

Even though the USDA requires that orange-colored sweet potatoes always be labeled “sweet potato,” most people still think of sweet potatoes as yams regardless of their true identity.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote CrownedEgo Quote  Post ReplyReply Direct Link To This Post Posted: Jan 01 2016 at 4:25am
Happy New Year 🎉🎊
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Benni Quote  Post ReplyReply Direct Link To This Post Posted: Dec 31 2015 at 10:21pm
Happy New Years BHM     Thumbs Up  Clap  Cool  Hug
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Benni Quote  Post ReplyReply Direct Link To This Post Posted: Dec 20 2015 at 8:09pm
I am starting the "Magic  Soup" diet tomorrow.   It's the week of Christmas,  but I can't hold out any longer.  Since I have not had Wine for 2 weeks,  I will take advantage of this 'dry' spell.
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