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How often do you check the scale?

 
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ClassicBeautee View Drop Down
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Joined: Jan 25 2013
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    Posted: Mar 20 2013 at 8:02pm
I threw ou my scale a long time ago, but now since I'm starting to work out again I've been on the search for a reliable analog scale, but I would say 1x a month or every 2 wks.
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hairfanatic501 View Drop Down
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Points: 1510 		Post Options Post Options   Thanks (0) Thanks(0)   Quote hairfanatic501 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 22 2013 at 10:04pm
When I'm working out I check it like once a week but when I'm not I check it like every other day to make sure that I'm not putting on too much weight.
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daily. keeps me in check
allows me to fix it before it gets outta control
eventually i'll go to 2x a week
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TOO often.....I get paranoid and slightly obsessive
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Points: 8333 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gia2009 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 15 2013 at 11:57am
I weigh everyday..It's an obsession! I need to stop though because everyday it's different and I have to keep telling my self its just water weight. I have not consumed an extra 3500 calories or more in less than a day!  3500= 1 pound in case you didn't know. 
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My plan is once a week, but b/c of my obsessive habits.....daily.
I've gotten better now tho. I try to stuff my scale in a hard-to-reach place. It helps to hold it off for a few days, then I go back and pull it out. I like the surprise effect of a weekly weigh in. 
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Every now and then in the gym locker room. Since I weight train, my weight doesn't mean much since I'm building muscle so I rely more on waist measurement to make sure I'm good.
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I do it like twice a month.
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carolina cutie View Drop Down
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Now that I am getting back into shape, every 7 days. This is also when I do my waist measurements.

I avoid doing it during my period because of bloating. Dead
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I don't have a scale but I stop by my Dr.'s office every two months for a weigh in. If I had one at home I would be obsessed with weighing myself. 
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