You can get the following five kinds of weight loss materials from supermarket and so on.
Chilies: Experts say eating chilies can help burn energy, hours after a meal. Add jalapenos or red and green chili to the dishes to give them a fat burning boost.
Almonds: Dry fruits contain proteins, fats and fibre – a combination which helps reduce hunger. One can add it in the salad also to improve taste.
Olive oil: Olive oil contains a compound called oleic acid that is used by the body to create oleoylethanolamide, which helps in weight loss and reduces appetite. One can use it to dress salads also.
Salmon (fish): It is high in protein and packed with Omega 3 that controls the production of the hormone, leptin, which regulates appetite.
Ginger: It helps in digestion, but it also has a thermic effect by raising the body’s internal temperature, meaning it expends more energy.
Note: It is a long journey to control weight in the right portion if just taking above foods remedy. If you are heavily overweight, you’d better take some effective weight loss products (such as red meizitang botanical Pills). Keep trying, and you will find your own way to help your out of overweight.
More at http://www.2daydietlingzhishop.com/reviews/ - http://www.2daydietlingzhishop.com/reviews/
Edited by erinramos - Jun 03 2013 at 1:49am