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MsAlaneous View Drop Down
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Joined: Sep 28 2012
Location: LaLa Land
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Points: 75 		Post Options Post Options   Thanks (0) Thanks(0)   Quote MsAlaneous Quote  Post ReplyReply Direct Link To This Post Topic: Tips and tricks
    Posted: Nov 10 2012 at 6:41am
Hi ladies! Sometimes it's the little things that kick start a good habit or help in your goal slowly but surely. For me, I don't have a lot of time to workout when I get home so I try to do little things while I'm at work. For example, I go to the bathroom 3 floors down in my building and either run the stairs back up or take them 2 by 2. Every trip is a workout, and going 5-6 times a day, I see a change already! Just thought I'd share that and see if you have tips and tricks you incorporate to help reach your goal!
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Babygurl2012 View Drop Down
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Joined: Feb 18 2012
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Points: 3246 		Post Options Post Options   Thanks (1) Thanks(1)   Quote Babygurl2012 Quote  Post ReplyReply Direct Link To This Post Posted: Nov 10 2012 at 10:49am
•Stomach vacuums all the time
• choose water and juice over soda
• healthy food instead of sugary stuff
• when i have junk food its only one cup or palm-of-your-hand sized portions
• no cigarettes, alcohol, limited caffeine
• when im feeling insecure, just pretend i am super hot :) it always works
•visualizing what i want, being optomistic, positive affirmations (singing hiphop songs in my head about having a big booty.... just try singing lyrics like  "booty like a rhinocerous" "ma got a big ol ass and no stomach" 20x throughout the day and it sticks !)
•cardio everyday
•learn to twerk. I do it almost everyday for the past 3 years and have a rockin bod for someone whos lost over 100 lbs :-) and im surprisingly agile now too. Has introduced me to other kinds of dancing so i dont get bored working out everyday
 
i will think of more later i have a bunch written on my ipod Star


Edited by Babygurl2012 - Nov 10 2012 at 4:37pm
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MsAlaneous View Drop Down
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Joined: Sep 28 2012
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Points: 75 		Post Options Post Options   Thanks (0) Thanks(0)   Quote MsAlaneous Quote  Post ReplyReply Direct Link To This Post Posted: Nov 10 2012 at 6:30pm
Those are some good tips! I have taken to the visualization thing lately too. It's giving me the motivation to stick to plans. And I LOVE to dance so I need to check out twerkin. I heard it can do wonders for the back/butt. I'm gonna try the handful thing for cravings. I'm using an everything in moderation theme. I really want to do vacuums but I heard you shouldn't do them if you high blood pressure. I got diagnosed with post partum high Bp.

Some other things I have incorporated
20 squats when I go to the restroom
Drinking water before I eat
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missdeeluxe View Drop Down
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Points: 4521 		Post Options Post Options   Thanks (0) Thanks(0)   Quote missdeeluxe Quote  Post ReplyReply Direct Link To This Post Posted: Nov 11 2012 at 6:22pm
I try to incorporate exercise into my daily routine because I don't have a ton of time to work out.
I'm on my feet a ton to begin with but I always try to stand more than I sit and I park really unnecessarily far away at work/stores so I have to walk a pretty good distance to get to where I'm going.

I also bring only healthy choices for lunches, that way I'm saving money because I don't end up running out for fast food, and I don't have the option to not eat right.
Also, I dance/twerk while I get ready in the AM, especially in the shower LOL
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MsAlaneous View Drop Down
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Joined: Sep 28 2012
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Points: 75 		Post Options Post Options   Thanks (0) Thanks(0)   Quote MsAlaneous Quote  Post ReplyReply Direct Link To This Post Posted: Nov 12 2012 at 7:18am
I try to bring healthy choices for lunch but I realize that I need to bring healthy choices that I don't mind eating. I'll bring everything I need for the day but then decide that I really want don't want to eat something that I brought so I will either not eat at all or go find something else to eat thats not so good but still M-F is when I do my best losing.
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NattyDoll View Drop Down
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Joined: Feb 20 2012
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Points: 1665 		Post Options Post Options   Thanks (0) Thanks(0)   Quote NattyDoll Quote  Post ReplyReply Direct Link To This Post Posted: Nov 13 2012 at 11:52am
Originally posted by Babygurl2012 Babygurl2012 wrote:


•learn to twerk. I do it almost everyday for the past 3 years and have a rockin bod for someone whos lost over 100 lbs :-) and im surprisingly agile now too. Has introduced me to other kinds of dancing so i dont get bored working out everyday
 

I STILL DON'T KNOW HOW TO DO THIS! WOULD LOVE TO KNOW HOW! TEACH US!!!
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breBR3bre View Drop Down
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Points: 3604 		Post Options Post Options   Thanks (0) Thanks(0)   Quote breBR3bre Quote  Post ReplyReply Direct Link To This Post Posted: Nov 13 2012 at 1:27pm
My favorite tip is when you walk to step forward using your heels rather than your toes. After walking quite a distance around campus I can really feel the work in my lower body and butt. I think after you get used to it and over time you will definitely see a change in your butt. Walking using my heels has helped to lift my butt a bit.
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MsAlaneous View Drop Down
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Joined: Sep 28 2012
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Points: 75 		Post Options Post Options   Thanks (0) Thanks(0)   Quote MsAlaneous Quote  Post ReplyReply Direct Link To This Post Posted: Nov 13 2012 at 2:11pm
LOL I looked it up on youtube after she mentioned this. I can def see how it helps! I have to learn!
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MsAlaneous View Drop Down
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Points: 75 		Post Options Post Options   Thanks (0) Thanks(0)   Quote MsAlaneous Quote  Post ReplyReply Direct Link To This Post Posted: Nov 13 2012 at 2:16pm
I just finished my lunch walk before I saw this and I was wondering what was the best way to walk. I will try this tomorrow. For some reason the bottom of my foot hurts sometimes when I walk so I know I'm doing something wrong.
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morenaloca View Drop Down
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Points: 3301 		Post Options Post Options   Thanks (0) Thanks(0)   Quote morenaloca Quote  Post ReplyReply Direct Link To This Post Posted: Nov 13 2012 at 9:34pm
I try to walk as much as I can. Not only does it keep my booty firm and lifted but it de-stresses me Smile

I stopped consuming red meat, soda and fruit juices with high fructose corn syrup. I thought the red meat would make my butt smaller but it has stayed the same. My gut is almost gone now that I have eliminated these foods.

When I go on the treadmill, I do intervals and make the incline the highest.

Idk how to twerk but dancing to dancehall music helps a lot with total body fitness Lol my headtops are getting better Embarrassed
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