yeah actually a lot of days i twerk first thing in the morning
and almost everyday after work unless it was a really hard day like 10+hrs. I've actually been struggling with exercise addiction for about as long as i've been twerking (so lame i know! not looking for attention) so its easy for me to go literally hours working out and dancing
I got super obsessed with learning how to booty clap, do the splits, and all the tricks so it was always on my mind and all i wanted to do is practice. Lately i just do it more for fun. :-)
@natty, girl just practice everyday. Watch twerk team and lady k.
random twerk tips
*sideyeing myself*
-sit in a sqautting position as long as you can to build up strength in your thighs
-when twerking, stick your butt out more than you think you should
-to booty clap, try to make the movement come from your thighs and hips through your cheeks. Shake your legs in and out to create a "ripple-effect" which should make your cheeks
-practice booty clapping in all kinds of angles and positions, you need to be able to do it while squatting/ twerking, and standing with your feet close together or far apart.
-leaning against a wall will give your lower body more leverage and i think take some of the strain off your legs, but ultimatly you are gonna want to be able to hold yourself up while twerking for a long time
-some girls can prolly make their butt clap by just jumping up and down in lil shorts :p just force that booty down when you land
-it will take a long time to get into splits and it will be uncomfortable. Its not supposed to be easy or esle everyone would be able to do it
-learn as early as possible, the younger you are, the more flexible and supple your bones, ligamens, muscles are and your muscles will memorize the movements quicker
-if you arent familiar with muscle memory, google it
-if your having trouble with a certain move, practice the hell out of it that day, take a rest day, and the 3rd day when you come back your body and brain will have figured it out
-find bands you REALLY luv. If you feel the music its a lot easier to dance through the pain or awkwardness until you are comfortable
-take a break every now and then and check out other kinds of dancing, like Dance Hall Queen, wineing, salsa, hip hop, etc. Even ballet will greatly help your twerking abilities
-have some juice handy while dancing to give you a lil boost
-try walking while you are in the squats :-)
-do squats and lunges until your legs want to give out (on non heavy weight training days)
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morenaloca wrote:
girl, is a headtop where you spin on your head and do all the headstands? I have mad respect for that you get it chica<3 Dancehall kicks all kinds of ass. 
Do you just wake up,and start out of nowhere? 
I can't picture it! 
