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Thicker legs?

 
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    Posted: May 10 2013 at 11:56pm
I noticed my legs look thin if compared to my thighs! My thighs only grew an inch in the past month, but I have been noticing my legs looking too thin for months!
How can I work that out? I run a bit too much since I need to exercise my dog.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote CherryBlossom Quote  Post ReplyReply Direct Link To This Post Posted: May 11 2013 at 7:06am
Do you mean your calf muscles?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: May 11 2013 at 1:49pm
yes
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Post Options Post Options   Thanks (1) Thanks(1)   Quote CherryBlossom Quote  Post ReplyReply Direct Link To This Post Posted: May 11 2013 at 1:55pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Jan 26 2014 at 2:00am
bump
I want them to be thicker.... running at the beach helped them look nicer. I guess that's one way to get them looking gooood.
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Post Options Post Options   Thanks (1) Thanks(1)   Quote msjaim2 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 06 2014 at 3:25am
genetics play a huge part....ive always had huge calves since grade school.
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Post Options Post Options   Thanks (2) Thanks(2)   Quote mangachan Quote  Post ReplyReply Direct Link To This Post Posted: Mar 07 2014 at 9:49pm
Right now you are doing alot of cardio activity from the running which is fine as long as you build muscle.  What you have going on now is your body is likely burning muscle, especially if you have a lower fat content. 

You need to do calf raises.  The video here shows the woman using dumbbells which help but it's possible to do it without them.





Edited by mangachan - Mar 07 2014 at 9:50pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Mar 08 2014 at 12:18am
I haven't been running at the beach. And when I do, it is not an everyday thing. I do walk twice a day with my dog though.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Selena12 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 16 2014 at 3:13am
Genetics do play an important role on your calves. There are even bodybuilders and fitness models who get the calf implants because they are unable to have them match the rest of their body. I would say that you try calve raises with some pretty heavy weights to get them to grow.

 

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Post Options Post Options   Thanks (0) Thanks(0)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Mar 22 2014 at 9:09pm
I saw a guy using the leg press machine with only one leg, I wonder if that can help my leg be thicker
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