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They Both Lose over 50lbs on this diet

 
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dISGURLLUBELMO View Drop Down
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    Posted: Aug 07 2013 at 8:07am
Both of these Youtubers
http://www.youtube.com/watch?v=KvdAybk8K9Q
and
http://www.youtube.com/watch?v=S7xjkLQBMec

Lost over 50lbs doing a diet called ABC Diet, would anyone like to start this diet with me soon?
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KittenWhip View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote KittenWhip Quote  Post ReplyReply Direct Link To This Post Posted: Aug 07 2013 at 10:01pm
Do NOT do this diet.  It is the "Ana Boot Camp" diet, which is a Pro-Ana site.  Pro-Anas are pro anorexia.  Unfortunately, they will probably gain the weight back.  Regardless, they (and you if you follow the diet) are putting their health on the line.
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foxyroy19 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote foxyroy19 Quote  Post ReplyReply Direct Link To This Post Posted: Aug 11 2013 at 3:08am
The calorie restriction on the ABC diet is crazy.  You are better off doing the intermittent fasting where you fast for 16 hours and eat 8 hours.  I am currently fasting 20 hours and eating in a 4 hour window.  I keep my calories low when I am eating.  I stay under 1200 calories and I have lost 6lbs in two weeks and I have lost 3inches in my waist and 2inches in my hips.  I only lost an inch in my thighs so far.  They are stuck at 25inchesCry.  Any way look up intermittent fasting it is what body builders use to get lean.  I am not trying to build muscle so I don't lift weights or anything.  Also I drink almost 2 bottles shy of gallon of water.  You can drink water, tea, coffee while fasting.Approve
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foxyroy19 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote foxyroy19 Quote  Post ReplyReply Direct Link To This Post Posted: Aug 11 2013 at 3:10am
Wanted to add...my sister has lost 40lbs with the IF and she is the one who schooled me on it.
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Post Options Post Options   Thanks (1) Thanks(1)   Quote 902sexxi Quote  Post ReplyReply Direct Link To This Post Posted: Aug 12 2013 at 11:49pm
I'm a fan of IF too, I lost 70% of my weight this way. I switch up my fasting according to my schedule; sometimes it 19/5, 16/8, 24 or 36 hrs. It's worth a try.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote foxyroy19 Quote  Post ReplyReply Direct Link To This Post Posted: Aug 14 2013 at 6:24pm

People are generally turned off when they hear the word FAST...lol.  No more pills for me.  This is the healthiest route to getting lean.  I may post some Day 4 and Day 7 pics of my IF progress.  I am currently in my third week.

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