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ThatGurlD View Drop Down
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Joined: Dec 09 2008
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Post Options Post Options   Thanks (0) Thanks(0)   Quote ThatGurlD Quote  Post ReplyReply Direct Link To This Post Posted: Dec 31 2013 at 10:02pm
I ran 137.96 miles in 2013.  I ran 106 of those miles in July and August.  I want to make a resolution for 2014 that includes running all year.  I think I need to dial back on my mileage in summer and spread it out through the year.  I think I'm going to say 250.  I didn't get serious until over halfway through the year so I think that is very doable.  And I'm kicking it of with The Resolution Run!!  It's 2.6 miles around a local lake and a great way to meet local runners.

HAPPY NEW YEAR!!
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RickyPaul View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote RickyPaul Quote  Post ReplyReply Direct Link To This Post Posted: Jan 03 2014 at 10:56pm
Originally posted by RickyPaul RickyPaul wrote:

I do running everyday because its a best exercise for all body parts. This is my favorite exercise for strength and fat burning. I suggest everyone to start doing running.
http://www.youtube.com/watch?v=djf8uVCeKxk - lakecountybootcamps
 



Edited by RickyPaul - Jan 03 2014 at 10:58pm
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