The MACA Root users

Yes. I've been taking Natures Way Capsules 525 mg inconsistently for 3 months now since September. I've only gotten wider thighs. I haven't really grown on my booty or gotten wider in the hips.... My measurements are 34-24-27 & 35 on the widest part of my butt. I also work out along with taking the pills.

My routine:

2 maca/ protein shakes with about 5-6g maca in each shake
300-600mg hops at night
300 mcg bition
multivitamin
lots of protein-rich food
cut down on nightime eating
force myself to eat more during day to avoid nighttime eating and fatigue
Im doing less cardio :)

i do this workout 3x a week for 2 weeks
Squats and lunges to warm up legs
3 sets of 12 sumo squats with 40 and 60 lbs
3 sets of 12 side lunges each side with 40 and 60 lbs

..... B O N U S workout that makes me want to cry .....

Kim K butt in 4 minutes youtube workout by Nowloss.com with added weight

* i have a protein shake within 15 minutes of the workout, with around 75-100 grams in just protein powder, i also include milk, yogurt, and peanut butter so its probably more like 125g.*

http://forums.ratehispanic.com/showthread.php?t=146344

Edited by Babygurl2012 - Nov 23 2012 at 7:38pm

Wants2Learn wrote: sexyandfamous wrote: I started today on the gelatinized powder maca and man, I wanted to spit it all out! It smells like burned food (still trying to figure out WHICH food) and it tastes bad, just bad. I don't know how I'm going to keep up with a tablespoon a day Place the powder onto a a sheet of nori Seaweed,wet it & swallow it like a small bolus of food

I only saw this post now...thanks but I don't like seaweed. What I do is that I mix a tablespoon of maca with one and half or two of plain yogurt and time myself to eat it in 1 minute.
I usually have to eat two tablespoons of this mix because I was unable to it all in one tablespoon.

My maca is already half of the bottle and I'm not seeing much difference. Perhaps the maca magic tablets were better for me than the gelatinized powder maca.....

Found something cool about maca, progesterone cream and breast growth

http://www.totalityofbeing.com/FramelessPages/Articles/BreastShape.htm

this is what Dr. William Wong suggests,

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"Natural progesterone cream.   Apply one measured spoon (1⁄4 teaspoon) of the cream to the breasts twice a day 12 hours apart.  Follow the directions on the label as to when in the month to use the cream.  If you are post menopausal then you can use the cream through out the month with out a break.  Though I recommend that these women use the cream for 25 days in the month and give themselves 5 days off.  


Maca Root Powder .  This vegetable found only high in the Andes mountains and tastes like butterscotch.  Maca controls Estrogen dominance and balances the hormones.  It is known as the sex herb because of its ability to enhance libido in both men and women. (4,5).  When you improve your progesterone / estrogen balance then, the breasts enlarge and fill out.  Take 3 to 6 tablespoons or more daily.  "

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3-6 TBSP @.@ ????????