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suppressing appetite

 
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Immie89 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Immie89 Quote  Post ReplyReply Direct Link To This Post Posted: Nov 07 2012 at 11:07pm
I tried oxylite pro and well it made heart pulse weird. I stopped using it and I didn't notice any appetite changes. Drinking a lot of water helps with feeling full esp glass before a meal.
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Lite Brite Quote  Post ReplyReply Direct Link To This Post Posted: Nov 07 2012 at 11:11pm
Ohh yeah OP, get you some benefiber. It can help. It doesnt have a taste to it

One time I poured way more than I was supposed to in my glass and I didn't eat all day. It wasn't a very comfortable feeling, but it worked. Felt like I was full in my throat. I don't recommend going that far over the recommended dose, but try what the container says and see if it works for you.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote catredtip Quote  Post ReplyReply Direct Link To This Post Posted: Nov 08 2012 at 10:49am
^^ where do I get it from? thx
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Post Options Post Options   Thanks (6) Thanks(6)   Quote ThatGurlD Quote  Post ReplyReply Direct Link To This Post Posted: Nov 08 2012 at 10:52am
This thread scares me.  Be safe everybody.  And if you're young, seriously, be good to your metabolism.  Starvation will jack you up.  You won't be able to go out to dinner without gaining 5 lbs when you're older.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Naturalchick30 Quote  Post ReplyReply Direct Link To This Post Posted: Nov 08 2012 at 10:52am
Phentermine should not be taken long term. 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Qualified Quote  Post ReplyReply Direct Link To This Post Posted: Nov 08 2012 at 10:58am
Adderall xr 20 was the greatest of all times. I got get my prescription back popping. It was one of the positive side effects of having Adult ADD and being prescribed Adderall. But seriously high fiber, water, and exercising helped me to get over moments where I could hear my stomach talking.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Nov 08 2012 at 11:00am
Originally posted by Naturalchick30 Naturalchick30 wrote:



Phentermine should not be taken long term. 


Phentermine is prescribed for 3 months or less
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Naturalchick30 Quote  Post ReplyReply Direct Link To This Post Posted: Nov 08 2012 at 11:07am
Originally posted by SoutherNtellect SoutherNtellect wrote:

Originally posted by Naturalchick30 Naturalchick30 wrote:



Phentermine should not be taken long term. 


Phentermine is prescribed for 3 months or less
 
Not where I got mine from.
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Post Options Post Options   Thanks (3) Thanks(3)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Nov 08 2012 at 11:07am
Originally posted by ThatGurlD ThatGurlD wrote:

Running works really well.  The longer the distance the better.

Hunger is an honest sensation.  You need to figure out why you're hungry.  If your stomach is enlarged, you are going to feel hungry if you don't maintain a comfortable intake.  But you can titrate your intake down by doing some simple things like drinking a glass of water before your meal, proper portioning and a glass of water after your meal.  Also healthy fiber-rich snacks will help maintain satiety without adding too many calories.  A nice-sized apple can go far.  It also has the crunch and sweetness many of us crave.  

Take it from someone who has lost 30 lbs twice - it's worth it to do it right the first time.  Weight loss gets harder every time.  If you can't maintain the change, you won't maintain the weight loss.  Good luck.

LOL running has never made me NOT hungryLOL

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Post Options Post Options   Thanks (3) Thanks(3)   Quote tatee Quote  Post ReplyReply Direct Link To This Post Posted: Nov 08 2012 at 11:10am
Originally posted by EPITOME EPITOME wrote:

Originally posted by ThatGurlD ThatGurlD wrote:

Running works really well.  The longer the distance the better.

Hunger is an honest sensation.  You need to figure out why you're hungry.  If your stomach is enlarged, you are going to feel hungry if you don't maintain a comfortable intake.  But you can titrate your intake down by doing some simple things like drinking a glass of water before your meal, proper portioning and a glass of water after your meal.  Also healthy fiber-rich snacks will help maintain satiety without adding too many calories.  A nice-sized apple can go far.  It also has the crunch and sweetness many of us crave.  

Take it from someone who has lost 30 lbs twice - it's worth it to do it right the first time.  Weight loss gets harder every time.  If you can't maintain the change, you won't maintain the weight loss.  Good luck.

LOL running has never made me NOT hungryLOL


me either, in fact knowing im going home to eat is motivation for meLOL
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