suppressing appetite

Hunger is an honest sensation.  You need to figure out why you're hungry.  If your stomach is enlarged, you are going to feel hungry if you don't maintain a comfortable intake.  But you can titrate your intake down by doing some simple things like drinking a glass of water before your meal, proper portioning and a glass of water after your meal.  Also healthy fiber-rich snacks will help maintain satiety without adding too many calories.  A nice-sized apple can go far.  It also has the crunch and sweetness many of us crave.  

Take it from someone who has lost 30 lbs twice - it's worth it to do it right the first time.  Weight loss gets harder every time.  If you can't maintain the change, you won't maintain the weight loss.  Good luck.

if you're going to eat fruit, go for the low glycemic such as strawberries.

avoid fruits higher in sugar such as pineapples

for me, a piece of fruit will last me less than an hour. a piece of lean protein will last me much longer. you know your body better than any of us. take the generic advice for face value. figure out if you're eating out of hunger, craving, or boredom. 

(but you didn't ask for all that, so see my original posts)

after reading the oxy elite pro threads in the diet section, it is on my possible to-try list.

but, the only thing that will make me leave Isatori to try oxy is just to give my body a break from the Isatori and not become tolerant to it.

i'm content for the  time being with the price and effects 

if youre interested in seeing some before and afters on isatori (regular posters) pm me and ill upload some

my problem is that i often eat out of boredome