| Author |
 Topic Search  Topic Options
|
LiLi angel 
Junior Member
Joined: Jun 08 2009
Status: Offline
Points: 203
|
 Post Options
 Thanks(1)
 Quote  Reply
 Posted: Jan 20 2013 at 11:15pm |
|
Oh and don't forget core training. Straight posture, vacuum method take a deep breath hold ur stomach muscles u can still breath lol may take some time to master, but posture is key if u don't have that great of posture work on those back muscles. There are plenty of vids on YouTube u can find for any type of workout your wanting to do. I recently started hooping i.e. hula hooping with a 3lb hoop great cardio alternative to switch things up.
|
 |
|
Sponsored Links
|
|
|
dohdoh_14
Junior Member
Joined: Jul 29 2006
Status: Offline
Points: 515
|
Post Options
Thanks(0)
Quote Reply
Posted: Jan 21 2013 at 1:41am |
 LiLi angel wrote:
Oh and don't forget core training. Straight posture, vacuum method take a deep breath hold ur stomach muscles u can still breath lol may take some time to master, but posture is key if u don't have that great of posture work on those back muscles. There are plenty of vids on YouTube u can find for any type of workout your wanting to do. I recently started hooping i.e. hula hooping with a 3lb hoop great cardio alternative to switch things up. |
thanks again LiLi angel! What's your weight training regimen?
|
|
LiLi angel
Junior Member
Joined: Jun 08 2009
Status: Offline
Points: 203
|
Post Options
Thanks(0)
Quote Reply
Posted: Jan 21 2013 at 6:10am |
|
I usually workout Monday through Thursday and try to on Fridays as well. I like to workout in the AM. I usually make my shakes then stretch; do about 30-45 minutes of cardio, then 30 min of weights donkey kicks, I invested in some 25lb kettle bells, lunges, squats, hip extensions, hip thrusts, weighted step ups,butterfly; any lower body exercise that targets the butt and thigh area. The hip thrust is good for getting that curve in ur back. I switch it up everyday, either legs and cardio, or cardio and flutes, cardio and core, cardio and upper body and back. Make sure to keep hydrated and stretch.
|
|
KhadiNiaomi
Senior Member
Joined: Aug 15 2010
Location: US - Florida
Status: Offline
Points: 5426
|
Post Options
Thanks(0)
Quote Reply
Posted: Jan 21 2013 at 12:49pm |
|
well damn dat asian girl got booty lol
|
|
HeyBeautiful18
Elite Member
Joined: Aug 27 2009
Location: Bikini Bottom
Status: Offline
Points: 70271
|
Post Options
Thanks(0)
Quote Reply
Posted: Jan 23 2013 at 9:07pm |
|
Thanks guys!
Any ideas on what I can add to my smoothies?
Right now Im doing orange juice or milk, yogurt and oatmeal, and frozen fruits. I havent tried it with the oatmeal yet ... but hopefully the oats dissolve all the way while blending
|
|
laquintak
Senior Member
Joined: Jul 09 2010
Location: #sss
Status: Offline
Points: 1515
|
Post Options
Thanks(0)
Quote Reply
Posted: Jan 24 2013 at 9:27am |
|
blend the oats first then add the other ingredients
you can also add peanut butter and healthy oils like olive oil to you shake for added calories
|
|
MzWannaNewBooty
Junior Member
Joined: Jan 13 2010
Status: Offline
Points: 386
|
Post Options
Thanks(0)
Quote Reply
Posted: Jan 24 2013 at 10:16am |
LiLi angel wrote:
I usually workout Monday through Thursday and try to on Fridays as well. I like to workout in the AM. I usually make my shakes then stretch; do about 30-45 minutes of cardio, then 30 min of weights donkey kicks, I invested in some 25lb kettle bells, lunges, squats, hip extensions, hip thrusts, weighted step ups,butterfly; any lower body exercise that targets the butt and thigh area. The hip thrust is good for getting that curve in ur back. I switch it up everyday, either legs and cardio, or cardio and flutes, cardio and core, cardio and upper body and back. Make sure to keep hydrated and stretch. |
 Congratulations!  Thanks for the tips, too! If you don't mind me asking... Do you have any before & afters and what are your measurements?
|
|
LiLi angel
Junior Member
Joined: Jun 08 2009
Status: Offline
Points: 203
|
Post Options
Thanks(0)
Quote Reply
Posted: Jan 24 2013 at 12:56pm |
|
Thanks so much. Yes I have some before and after pics I'll post and my measurements when I started were, mind now I have fake boobies lol a gift from the hubby, 36D-27-36 start now 36D-29-43. I like to eat so my waist is hard for me to get bellow 27 lol. Weights, weights, weights. The elliptical is my favorite cardio, I do the treadmill every now and then. Ankle weights are a great investment and a 25lb kettle bell or plate weight for squats. I'm 5‛7" and I have a natural mesomorph body type slight pear shape. I'll post the pics today for you. Took me three months going hard 5 days a week, 7 months to keep the results. I'm now trying to get to 45" I give myself a 6 month time frame. Just eat clean, workout, sleep well and enjoy life.
|
|
LiLi angel
Junior Member
Joined: Jun 08 2009
Status: Offline
Points: 203
|
Post Options
Thanks(0)
Quote Reply
Posted: Jan 24 2013 at 1:01pm |
|
Also I know a lot of ppl hate on Buffie but she has some real good tips and she's a beast at working out. Her YouTube channel bodynomics has some useful tips on shakes and weight gain and she has lots of exercise videos and tips. She's great motivation.
|
|
laquintak
Senior Member
Joined: Jul 09 2010
Location: #sss
Status: Offline
Points: 1515
|
Post Options
Thanks(0)
Quote Reply
Posted: Jan 24 2013 at 1:27pm |
|
how much sets and reps do you do and do you only use 25lbs
|
|
Tweet
