Suggestions for high calorie meals

Im going food shopping this week and Im not sure of what foods to buy

I have plenty of high calorie snacks in mind but I need ideas for Breakfast and dinner

Thanks  

-Honey Buns

healthy alternatives:

Edited by AwesomeAries - Jan 20 2013 at 6:33pm

AwesomeAries wrote: healthy alternatives: avocado's pasta, lasagna, alfredo almonds a bagel with butter and nutella some type of protein shake dairy queen blizzards <---- not healthy but hey those suckers are the bomb.com peanut butter jelly sandwiches

No I just made myself do it. I'm 5`7" and being that small at 135 when I started looked too skinny in my eyes and I liked the way I looked after I had my first child I was about 145 150, after having my baby I got lazy. I lost all my weight and work I put in. I just made myself eat more and workout. I started off slow though, jogging in the mornings and doing some weights. 10lb Ankle weights and a pair of 8lb dumbbells after i got used to that I started going to the gym. You can get the results in three months but to keep them you have to go a whole 6 to 7 months that's with hard work and dedication. Its tough to stay at it but once u start seeing the weight and the muscle toning and your booty growing its all worth it. One of my inspirations for keeping it up was LoLo of improveyourfemalecurves.com seeing her results from where she began to where she is motivated me to keep going. I usually can't eat a big breakfast first thing in the AM so I make shakes with either hemp protein or goats milk protein and berries with almond butter, drink that then go jogging for about 45 min then I'll do 30 min of weights with the ankle weights. Then eat a snack like some trail mix and yogurt and fruit, then lunch veggies some type of meat and pita bread or a salad, then I'll do dinner veggies meat and brown rice or whole wheat pasta. Then its repeat the next day. I try to workout 4 to 5 days a week and the days I don't workout I stretch. Make sure u eat before and after u workout to feed your muscle tissue. A good balance of protein lean meats and veggies is key also plenty of water. I do take saw palmetto and a light dose of maca I use the powders so I can take what I need for my needs. It seems like a lot but once u get on a schedule/regimen its nothing. Just keep at it and just remind yourself that u want the goal weight and booty. And pick realistic body inspirations everybody can't be super thick, its cool to be slim with a nice booty and well toned body. I like Bernice burgos and amber rose those are attainable for my preference. Let me know if I can help u ladies with anything.