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SoutherNtellect 
Platinum Member
Joined: Jan 02 2007
Status: Offline
Points: 198988
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 Posted: May 03 2014 at 9:26pm |
been wanting one of these but always forget
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Benni
Elite Member
Joined: Jan 19 2011
Location: California
Status: Offline
Points: 29039
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Posted: May 04 2014 at 12:54am |
I have gained 4 lbs since starting LC. I hope it is just my body adjusting 
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hauteshellbi
Elite Member
Joined: Sep 10 2010
Location: Florida
Status: Offline
Points: 61149
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Posted: May 05 2014 at 8:48pm |
Breakfast omelet with cheese ham and green peppers Lunch tuna with mayo and pickles Snack low carb frappe Dinner ramen noodles substituted for low carb shirataki noodles Raspberry ketones taken in the morning **Exercise black girls workout 2 Day 1 doing good 
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Benni
Elite Member
Joined: Jan 19 2011
Location: California
Status: Offline
Points: 29039
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Posted: May 06 2014 at 1:02am |
Tomorrow I will do LC totally different than I did last week. I have been doing some reading, and realize I may have been having a bit too many CHO's. So I will cut back and see what results I get because I have been enjoying it so far 
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Benni
Elite Member
Joined: Jan 19 2011
Location: California
Status: Offline
Points: 29039
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Posted: May 06 2014 at 1:46pm |
Since starting LCHF last Tuesday, I have gained 6 lbs. Apparently I was having too many Carbs, even though it was just 2 Spinach salads daily. Well yesterday I had only one Salad, and this morning I was down 2 lbs. So from here on, I have to be very mindful of my CHO intake. 
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Benni
Elite Member
Joined: Jan 19 2011
Location: California
Status: Offline
Points: 29039
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Posted: May 06 2014 at 11:01pm |
I have no appetite 
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hauteshellbi
Elite Member
Joined: Sep 10 2010
Location: Florida
Status: Offline
Points: 61149
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Posted: May 08 2014 at 12:01pm |
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Breakfast 3 scrambled eggs with 2 turkey sausage patties
Lunch Shake
Supplements raspberry ketones
I'm also doing a pancreas flush with green tea and garlic (dr oz recipe)
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Benni
Elite Member
Joined: Jan 19 2011
Location: California
Status: Offline
Points: 29039
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Posted: May 08 2014 at 11:50pm |
When I did Atkins a few years ago I entered my meals and recipes on Fatsecret to make sure my %-age was within range. I am not sure if I am doing this LCHF thing correctly, so I may have to go back to Fatsecret for a few days just to be sure. Sometimes I think I am having too much fat, or protein, or the carbs may be way off.
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Benni
Elite Member
Joined: Jan 19 2011
Location: California
Status: Offline
Points: 29039
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Posted: May 09 2014 at 9:42pm |
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Breakfast. 2-Egg Omelette, sm Avocado, tomato and onions
Lunch. Roasted chicken and Tomato
Snack, 1.5 ounces Cheddar
Dinner. Roasted chicken, spinach salad, 1/2 sm Avocado, mushrooms and dressing.
Green Tea 36 ounces.
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Benni
Elite Member
Joined: Jan 19 2011
Location: California
Status: Offline
Points: 29039
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Posted: May 10 2014 at 3:32pm |
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Breakfast..Had a few slices of Cheddar. Green Tea
Lunch... Sautéed Broccoli in butter with Cheese. Roasted Chicken thigh with butter. Green Tea.
Dinner.. Will take 3 hard boiled Eggs and Mayo to work tonight.
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Starting my annual Low-Carb diet Monday, join me!
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Miss B wrote:
