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Starting my annual Low-Carb diet Monday, join me!

 
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hauteshellbi View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote hauteshellbi Quote  Post ReplyReply Direct Link To This Post Posted: Mar 04 2014 at 9:27am
Good Morning Guys!
 
I packed my lunch today I'm so proud of myself Approve
 
***A salad with chicken breast and creamy parmesan dressing
 
***Bottle of water
 
***Big Train low carb hot chocolate (4 net carbs) http://www4.netrition.com/big_train_hot_chocolate_mix_page.html
 
***Zevia Lime Cola (4 carbs) natural sweetner erythritol
 
***Atkins Endulge Caramel nut chew bar (2 net carbs)
 
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Marcelo22 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Marcelo22 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 04 2014 at 9:35am
Think imma eat some pizza today...my abs coming in nicely
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BaileyAlexandria Quote  Post ReplyReply Direct Link To This Post Posted: Mar 04 2014 at 11:12am
I've been doing really good. I found a recipe for Oopsie bread so I'm thinking about trying that. 

Oopsie Rolls (Gluten-Free Buns)

3 large eggs
pinch of cream of tartar (1/8 tsp)
3 ounces cream cheese (Do not soften)

Preheat oven to 300 degrees F.

Separate the eggs and add cream cheese to the yolks. Use a mixer to combine the ingredients together. In a separate bowl, whip egg whites and cream of tartar until stiff (if you’re using the same mixer, mix the whites first and then the yolk mixture). Using a spatula, gradually fold the egg yolk mixture into the white mixture, being careful not to break down the whites. Spray a cookie sheet with non-stick spray and spoon the mixture onto the sheet, making 6 mounds. Flatten each mound slightly.

Bake about 30 minutes (You want them slightly softer, not crumbly). Let cool on the sheet for a few minutes, and then remove to a rack and allow them to cool. Store in a loosely open sack and allow to rest on the counter before use (otherwise they might be too moist). Can be frozen.

Notes: If you are making these to be savory (for burgers) you can add dry mustard and dill or other seasonings to the yolk mixture. If you want a more sweet roll, add a very small amount of stevia natural sweetener to the yolk mixture.

Makes 6 Induction Friendly, Gluten-Free rolls.

Nutritional information per roll: Calories:85 , Carbohydrates: .6 g, Fiber: 0g, Net Carbohydrates: .6g, Protein: 4g, Fat: 7.5

Picture: No more lettuce wraps. Wendy’s Baconator on an oopsie roll.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote TayTay Quote  Post ReplyReply Direct Link To This Post Posted: Mar 04 2014 at 1:03pm
Originally posted by trudawg trudawg wrote:

Avocado Greek Yogurt Chicken Salad Pita - FamilyFreshMeals.com

Avocado Chicken Salad!! Very YUMMIE!!!

 

2 or 3 boneless, skinless chicken breasts

1 avocado

1/4 chopped onion

juice of 1/2 a lime

2 Tbsp cilantro

salt and pepper to taste.

 

Cook chicken breast until done, let cool, and then shred. Mix with all other




I just made this thanks to this thread. It's SO GOOD!!
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trudawg View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote trudawg Quote  Post ReplyReply Direct Link To This Post Posted: Mar 04 2014 at 1:48pm
It looks amazing, I just asked my girl to make some for me!!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote trudawg Quote  Post ReplyReply Direct Link To This Post Posted: Mar 04 2014 at 7:11pm
my snack for tonight's class


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Immie89 View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote Immie89 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 04 2014 at 7:33pm
please be careful on those sugar free sweets....i learned the hard way...too much...and your gonna have a long night with the toilet lol
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Immie89 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 04 2014 at 7:35pm
i lost 4 pounds!!...whoop whoop

i also have been really getting used to cutting back on fruits...

I do get the occasional craving...esp for bananas lol
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Post Options Post Options   Thanks (0) Thanks(0)   Quote trudawg Quote  Post ReplyReply Direct Link To This Post Posted: Mar 04 2014 at 8:06pm
Originally posted by Immie89 Immie89 wrote:

please be careful on those sugar free sweets....i learned the hard way...too much...and your gonna have a long night with the toilet lol


Yea, they got me at first, lol. But apparently I have become acclimated to them. They do sill however, cause gas though.
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Midna View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Midna Quote  Post ReplyReply Direct Link To This Post Posted: Mar 05 2014 at 4:44am
:(

I don't think I should weigh myself every day. Unhappy

My weight keeps fluctuating and still won't go below 180. I'm getting a little discouraged but I also think I might be expecting too much. I was really happy at my first weight drop but now I keep fluctuating between 180 and 184, no higher no lower.

I'm still taking raspberry ketones and I am eating pretty well.

I've mainly been eating beef patties with a little cheese wrapped in lettuce and it has been feeding me pretty well! Tonight I had some with stir-fried veggies and it was delicious~

I haven't been drinking as much water, though. Maybe that's a role in my uncertain progress? I'm still not sure if I'm in ketosis yet. Maybe I should get those strips.
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