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Starting my annual Low-Carb diet Monday, join me!

 
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MsBMW View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote MsBMW Quote  Post ReplyReply Direct Link To This Post Posted: Feb 23 2014 at 9:27am
when we starting?
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trudawg View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote trudawg Quote  Post ReplyReply Direct Link To This Post Posted: Feb 23 2014 at 10:08am
Originally posted by MsBMW MsBMW wrote:

when we starting?


Tomorrow, Monday February 24, 2014! So indulge in all the bread, fries, and sweetened soda/drinks you can today, cuz you won't be enjoying any of that for the next two weeks!


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Midna View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Midna Quote  Post ReplyReply Direct Link To This Post Posted: Feb 24 2014 at 9:49am
Fuck I ordered pizza

I'll join sometime.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Feb 24 2014 at 9:58am
I'll Join...I'm doing moderate carbs, but I guess I can be more restricitve

Breakfast
Low carb blueberry muffin w/ 500 mL of water

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Post Options Post Options   Thanks (1) Thanks(1)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Feb 24 2014 at 10:01am
I'm juicing too: Grapefruit Juice, Chard, and carrots
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Immie89 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 24 2014 at 11:08am
Today is first day, how are you all doing?

I already eat less carbs, but i wanna try to limit my carb intake to 20 garms per day...soooo DAY 1! i had spinach egg omelete...and water...and plain green tea!

I struggle with the snacking at work!..so ill run over to grocery store on break to get celery sticks

good luck all!
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Post Options Post Options   Thanks (1) Thanks(1)   Quote kfoxx1998 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 24 2014 at 11:23am
I use Ham instead of Bacon and Shredded Cheddar Blend instead of Swiss.  I also use garlic salt and sometimes add broccoli because me and my son are green veggie whores.  Had this for breakfast.



Crustless Bacon, Spinach & Swiss Quiche - Low Carb

By gracefire on February 05, 2007

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Photo by Queen uh Cuisine

28 Reviews
  • timer
  • Prep Time: 20 mins
  • Total Time: 45 mins
  • Servings: 8

About This Recipe

"I've read through a lot of recipes to come up with my version of this quiche. I wanted to make one that is crustless and low carb, and this one is a WINNER! But once I start eating it, I just don't want to stop! I thought I could make it ahead so I could have a quick breakfast on work mornings, but this rarely lasts out the day it was made!"

Ingredients

    • 1 lb bacon
    • 1 large onion, chopped
    • 2 tablespoons butter, divided
    • 1 teaspoon olive oil
    • 10 ounces frozen spinach, thawed
    • 6 ounces swiss cheese, shredded
    • 6 eggs
    • 1/2 cup heavy whipping cream
    • salt
    • pepper

Directions

  1. On a foil lined pan, cook bacon in 350 degree F. oven until crisp.
  2. While bacon cooks, chop onion and shred cheese.
  3. Heat 1 tablespoon butter and 1 teaspoon oil in skillet over medium heat. Add chopped onion, and stir to coat.
  4. When onion turns glossy, add thawed spinach, and stir to mix. Heat about 5 minutes, then remove from heat to cool.
  5. Remove bacon from oven, and place on a paper-towel lined plate to drain.
  6. Stir together eggs, salt, pepper & heavy whipping cream in a medium bowl.
  7. Add in cheese, onion/spinach mixture, and bacon. Stir thoroughly to mix.
  8. Butter a glass pie plate or quiche dish, pour mix in, and pat evenly with a fork.
  9. Bake in 350 degrees F. oven 25-30 minutes, or until a knife inserted in the center comes out clean.
  10. Let rest 5 minutes before cutting & serving.
Page 2 of 2Crustless Bacon, Spinach & Swiss Quiche - Low Carb (cont.)

Directions

  1. I bet you can't eat just ONE slice!

Nutrition Facts

Serving Size: 1 (192 g)

Servings Per Recipe: 8

Amount Per Serving
% Daily Value
Calories 494.8
 
Calories from Fat 397
80%
Amount Per Serving
% Daily Value
Total Fat 44.2g
68%
Saturated Fat 18.8g
94%
Cholesterol 225.6mg
75%
Sugars 1.4 g
Sodium 627.1mg
26%
Total Carbohydrate 5.6g
1%
Dietary Fiber 1.4g
5%
Sugars 1.4 g
5%
Protein 18.9g
37%
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kfoxx1998 View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote kfoxx1998 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 24 2014 at 11:29am
If I use twelve eggs which is my normal and just double the ingredients, I make half in a muffin pan and half in the quiche dish.  You can also do sausage or any kind of meat you like.  Just throw in whatever meat and veggies you want and it will still be yummyLOL

Rachel Macs Low-Carb Crustless Mini Quiche
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 24 2014 at 12:17pm
If u do it every year, is it still considered effective?

Ps I'm all for low carb

Edited by SoutherNtellect - Feb 24 2014 at 12:18pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Ladycoils Quote  Post ReplyReply Direct Link To This Post Posted: Feb 24 2014 at 12:23pm
I've been low-carbing since January. I started the carb cycling today to see if that will speed up my weightloss.
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