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Starting my annual Low-Carb diet Monday, join me!

 
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Benni View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Benni Quote  Post ReplyReply Direct Link To This Post Posted: May 14 2014 at 11:11pm
Net Carbs...8.22 gms       5%
Fats .......105.5 gms     74%
Protein .... 60.8 gms      21%

RDI 98% based on a 1300 cal diet

Caloric intake 1278 cals

Had 112 ounces water

I am considering increasing my caloric intake to between 1400-1600

Does anyone have thoughts on this

Please
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hauteshellbi View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote hauteshellbi Quote  Post ReplyReply Direct Link To This Post Posted: May 15 2014 at 1:47am
I say go for the calorie bump, I've definitely heard of people breaking plateaus by eating more food
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Benni View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Benni Quote  Post ReplyReply Direct Link To This Post Posted: May 15 2014 at 10:42am
Thank You hauteshellbi.   I'll give it a go
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Benni Quote  Post ReplyReply Direct Link To This Post Posted: May 15 2014 at 3:40pm
FYI..

Costco has Nutiva Coconut Oil 78 ounce jar on sale $18 +. Reg. price $22+




Edited by Benni - May 15 2014 at 5:10pm
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Benni View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Benni Quote  Post ReplyReply Direct Link To This Post Posted: May 15 2014 at 8:27pm
FS changed RDI to 1600 cals based on a little activity, instead of sedentary

Net Carbs.... 7.9gms       4%
Fats .......121.6 gms     74%
Protein .... 67.9 gms     22%

RDI 92 based on a 1600 cal diet

Caloric intake 1473 cals

Enjoying the added Coconut Oil, and Whipping Cream
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Benni View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Benni Quote  Post ReplyReply Direct Link To This Post Posted: May 16 2014 at 9:50pm
Fatsecret Food Diary 05/16

Net Carbs... 6.03 gms      5%
Fats .......123.80 gms     78%
Protein .... 53.34 gms     17%

RDI 89% based on a 1600 cal diet

Caloric intake 1424cals

I need a little more structure.   Sometimes I think I am having too much Protein, today not enough.

I also think my Fats are out of control
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Benni View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Benni Quote  Post ReplyReply Direct Link To This Post Posted: May 17 2014 at 10:29pm
I am starting an Atkins-like approach. I have never cheated or cycled
I still am not seeing results.

Fatsecret Food Diary 5/17

Net Carbs... 12.32 gms     10%   Fiber 16 gms
Fats ....... 93.50 gms     69%
Protein .... 60.40 gms     21%

RDI 76% based on a 1600 cal diet

Caloric intake 1215 cals

Water--88 ounces.
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Benni View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Benni Quote  Post ReplyReply Direct Link To This Post Posted: May 18 2014 at 3:52pm
So I ordered the Raspberry Ketones from Amazon on Friday night, and I was delivered today (Sunday)
Unfortunately, I was not sure what I was getting and ordered the 500mg. I will not start those just yet because they're probably too high a dosage.
I did order 100 mg from Vitacost, and will start that first and work my way up.
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Benni View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Benni Quote  Post ReplyReply Direct Link To This Post Posted: May 18 2014 at 11:32pm
Not sure what this really means.
Did I eat too much today, or am I finally in ketosis, but I could not face Dinner tonight.
It's 9:30p and I was hoping my tummy would have calmed down enough for me to eat, but nothing's going to happen. Besides it's way too late to consider eating.
I will just have to settle down with a cup of Coffee with added Coconut Oil, and Cream
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Benni Quote  Post ReplyReply Direct Link To This Post Posted: May 19 2014 at 12:26am
Forgot to mention. When I was trying to purchase Raspberry Ketones from Vitacost, I kept getting these pop-ups of Calif warnings that this product has a potential to cause Cancer.
The messages did not block the purchase, but it came up about 5 times during the transaction.
Has anyone heard of this


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