Black Hair Media Forum Homepage
BHM BHM BHM
Forum Home Forum Home > Lets Talk > Talk, Talk, and More Talk
  New Posts New Posts RSS Feed - Starting my annual Low-Carb diet Monday, join me!
  FAQ FAQ  Forum Search   Register Register  Login Login
Perfect Hair Collection
 

Starting my annual Low-Carb diet Monday, join me!

 
 Post Reply Post Reply Page  <1 3132333435 38>




The Best Human Hair Available with No Service Match

Author
 Rating: Topic Rating: 5 Votes, Average 4.20  Topic Search Topic Search  Topic Options Topic Options
SoutherNtellect View Drop Down
Platinum Member
Platinum Member


Joined: Jan 02 2007
Status: Offline
Points: 194598
Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: May 03 2014 at 9:26pm
Originally posted by Miss B Miss B wrote:

I'm getting back into it this week. This is gonna help! Today you can get 20% off of it. Its cool because you can make veggie pasta, or make salads more interesting. http://www.williams-sonoma.com/shop/mothers-day/mothers-gift-of-the-day/




been wanting one of these but always forget
Back to Top
Sponsored Links


Back to Top
Benni View Drop Down
Elite Member
Elite Member
Avatar

Joined: Jan 19 2011
Location: California
Status: Offline
Points: 15705
Post Options Post Options   Thanks (1) Thanks(1)   Quote Benni Quote  Post ReplyReply Direct Link To This Post Posted: May 04 2014 at 12:54am
I have gained 4 lbs since starting LC.   I hope it is just my body adjusting
Back to Top
hauteshellbi View Drop Down
Elite Member
Elite Member
Avatar

Joined: Sep 10 2010
Location: Florida
Status: Offline
Points: 40353
Post Options Post Options   Thanks (0) Thanks(0)   Quote hauteshellbi Quote  Post ReplyReply Direct Link To This Post Posted: May 05 2014 at 8:48pm
Breakfast omelet with cheese ham and green peppers

Lunch tuna with mayo and pickles

Snack low carb frappe

Dinner ramen noodles substituted for low carb shirataki noodles

Raspberry ketones taken in the morning

**Exercise black girls workout 2

Day 1 doing good
Back to Top
Benni View Drop Down
Elite Member
Elite Member
Avatar

Joined: Jan 19 2011
Location: California
Status: Offline
Points: 15705
Post Options Post Options   Thanks (0) Thanks(0)   Quote Benni Quote  Post ReplyReply Direct Link To This Post Posted: May 06 2014 at 1:02am
Tomorrow I will do LC totally different than I did last week. I have been doing some reading, and realize I may have been having a bit too many CHO's. So I will cut back and see what results I get because I have been enjoying it so far
Back to Top
Benni View Drop Down
Elite Member
Elite Member
Avatar

Joined: Jan 19 2011
Location: California
Status: Offline
Points: 15705
Post Options Post Options   Thanks (0) Thanks(0)   Quote Benni Quote  Post ReplyReply Direct Link To This Post Posted: May 06 2014 at 1:46pm
Since starting LCHF last Tuesday, I have gained 6 lbs. Apparently I was having too many Carbs, even though it was just 2 Spinach salads daily.
Well yesterday I had only one Salad, and this morning I was down 2 lbs.
So from here on, I have to be very mindful of my CHO intake.


Back to Top
Benni View Drop Down
Elite Member
Elite Member
Avatar

Joined: Jan 19 2011
Location: California
Status: Offline
Points: 15705
Post Options Post Options   Thanks (1) Thanks(1)   Quote Benni Quote  Post ReplyReply Direct Link To This Post Posted: May 06 2014 at 11:01pm
I have no appetite
Back to Top
hauteshellbi View Drop Down
Elite Member
Elite Member
Avatar

Joined: Sep 10 2010
Location: Florida
Status: Offline
Points: 40353
Post Options Post Options   Thanks (0) Thanks(0)   Quote hauteshellbi Quote  Post ReplyReply Direct Link To This Post Posted: May 08 2014 at 12:01pm
Breakfast 3 scrambled eggs with 2 turkey sausage patties

Lunch Shake


Supplements raspberry ketones

I'm also doing a pancreas flush with green tea and garlic (dr oz recipe)
Back to Top
Benni View Drop Down
Elite Member
Elite Member
Avatar

Joined: Jan 19 2011
Location: California
Status: Offline
Points: 15705
Post Options Post Options   Thanks (0) Thanks(0)   Quote Benni Quote  Post ReplyReply Direct Link To This Post Posted: May 08 2014 at 11:50pm
When I did Atkins a few years ago I entered my meals and recipes on Fatsecret to make sure my %-age was within range.
I am not sure if I am doing this LCHF thing correctly, so I may have to go back to Fatsecret for a few days just to be sure.
Sometimes I think I am having too much fat, or protein, or the carbs may be way off.
Back to Top
Benni View Drop Down
Elite Member
Elite Member
Avatar

Joined: Jan 19 2011
Location: California
Status: Offline
Points: 15705
Post Options Post Options   Thanks (1) Thanks(1)   Quote Benni Quote  Post ReplyReply Direct Link To This Post Posted: May 09 2014 at 9:42pm
Breakfast. 2-Egg Omelette, sm Avocado, tomato and onions
Lunch. Roasted chicken and Tomato
Snack, 1.5 ounces Cheddar
Dinner. Roasted chicken, spinach salad, 1/2 sm Avocado, mushrooms and dressing.

Green Tea 36 ounces.
Back to Top
Benni View Drop Down
Elite Member
Elite Member
Avatar

Joined: Jan 19 2011
Location: California
Status: Offline
Points: 15705
Post Options Post Options   Thanks (0) Thanks(0)   Quote Benni Quote  Post ReplyReply Direct Link To This Post Posted: May 10 2014 at 3:32pm
Breakfast..Had a few slices of Cheddar. Green Tea

Lunch... Sautéed Broccoli in butter with Cheese. Roasted Chicken thigh with butter. Green Tea.

Dinner.. Will take 3 hard boiled Eggs and Mayo to work tonight.
Back to Top
Get Longer Healthier Faster Growing Hair
House of CB London
Get Healthier Stronger Longer Hair
The Elite Hair Care Sorority
Electric Cherry Hair
Hair Extensions Wefted Hair Wigs and More
Human Hair Wigs
Wefting Training
Dependable Quality Hair
Switch Up your Look with a protective Style
 Post Reply Post Reply Page  <1 3132333435 38>
  Share Topic   

Forum Jump Forum Permissions View Drop Down