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squats (before and after results)

 
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NubQue757 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote NubQue757 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 03 2012 at 9:56am
NP and WQ, I do heavy lower body as well!!!
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weavequeen83 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote weavequeen83 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 03 2012 at 11:14am
Originally posted by NubQue757 NubQue757 wrote:

NP and WQ, I do heavy lower body as well!!!
Get it girl!!Wink
 
What excercises do you do/weight used?
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NoirPur View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote NoirPur Quote  Post ReplyReply Direct Link To This Post Posted: Apr 04 2012 at 2:45pm
Originally posted by weavequeen83 weavequeen83 wrote:

Originally posted by NubQue757 NubQue757 wrote:

NP and WQ, I do heavy lower body as well!!!
Get it girl!!Wink
 
What excercises do you do/weight used?
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Lanu View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Lanu Quote  Post ReplyReply Direct Link To This Post Posted: Apr 16 2012 at 8:54am
Hey ladies. Not sure if any of you have seen this but I thought I would share. It's quite helpful on all the exercises and info you need on getting a bigger butt.

http://www.nowloss.com/how-to-make-your-butt-bigger.htm


:)
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Midna View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Midna Quote  Post ReplyReply Direct Link To This Post Posted: Apr 17 2012 at 2:46pm
Why is there so much doubt? The butt is mainly muscle and contains the largest muscle in the body. Heavy weight exercises with low reps increase the size of that muscle. It's all pretty simple..
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hairologist View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote hairologist Quote  Post ReplyReply Direct Link To This Post Posted: Apr 19 2012 at 11:42am
Man you ladies are doing over 100lbs in squats? I 'am doing 50lbs, and I'am kind of struggling with that on my last set. Maybe I should up my punds to 100? But then I can only do like 3 sets of 4 reps  lol
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Post Options Post Options   Thanks (0) Thanks(0)   Quote evolver Quote  Post ReplyReply Direct Link To This Post Posted: Apr 19 2012 at 12:23pm
Originally posted by Lanu Lanu wrote:

Hey ladies. Not sure if any of you have seen this but I thought I would share. It's quite helpful on all the exercises and info you need on getting a bigger butt.
http://www.nowloss.com/how-to-make-your-butt-bigger.htm -
http://www.nowloss.com/how-to-make-your-butt-bigger.htm

:)

lol! I was just getting ready to recommend this. I did the exercises this morning. they are serious!
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Lanu View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Lanu Quote  Post ReplyReply Direct Link To This Post Posted: Apr 20 2012 at 8:01pm
Doing them now! They're hardcore. Hopefully I'll start to see some results in the following months. In the past I made the mistake of never upping my weights. 
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weavequeen83 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote weavequeen83 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 23 2012 at 2:36pm
Originally posted by hairologist hairologist wrote:

Man you ladies are doing over 100lbs in squats? I 'am doing 50lbs, and I'am kind of struggling with that on my last set. Maybe I should up my punds to 100? But then I can only do like 3 sets of 4 reps  lol
 
How many reps are you doing when you squat?  How far are you going down?
 
When I say lift "heavy", you should be struggling (but not to the point your form suffers) to get to the 8th rep.  50lbs is light, HOWEVER, are you struggling to push out that 8th rep?
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PRnena View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote PRnena Quote  Post ReplyReply Direct Link To This Post Posted: Apr 23 2012 at 9:24pm
100lb squats?!!!!!

*ashamed of my 20 pound squats with dumbells* Cry
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