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callmeDEva View Drop Down
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Direct Link To This Post Posted: Oct 08 2011 at 7:15pm
I believe it. Who knows what else she was doing. It looks like she gained weight and muscle overall compared to the first picture. Look at how thick and toned her thighs got as well. All the butt is, is a muscle.

Plus in the first picture she has her butt squeezed in which makes it look extra small.
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Direct Link To This Post Posted: Oct 15 2011 at 6:32am
I think that's very possible but not just by doing squats but having a overall good diet with lots of proteins.. I just wish I had the motivation to workout regularly lol Ermm
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Direct Link To This Post Posted: Oct 15 2011 at 3:21pm
not buying it.

squats cant' give you what you dont already have a base for.

pancakes aint turning into basketballs over here
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Direct Link To This Post Posted: Oct 17 2011 at 1:10am



Edited by AuNaturalBlaque - Oct 25 2011 at 11:08pm
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Direct Link To This Post Posted: Oct 20 2011 at 2:35am
id decided to add squats to my health habit 30mns on tony little sprintmaster elite, 100 to 150 crunches, 50donkey kicks and now squats included too...i'm going for it i can tell them squats is the business i tried a few today after doing a google serch and seeing the correct way done ummmmhuh
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Direct Link To This Post Posted: Oct 21 2011 at 9:28pm
Originally posted by Addicted19034 Addicted19034 wrote:

not buying it.

squats cant' give you what you dont already have a base for.

pancakes aint turning into basketballs over here
You made me spit all over my computer screen.LOLLOLLOL
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Direct Link To This Post Posted: Oct 21 2011 at 11:01pm
I do squats with weights and my butt did get rounder Approve 
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Direct Link To This Post Posted: Oct 21 2011 at 11:08pm
Originally posted by 2bBsL 2bBsL wrote:

im sure squats work but that good?
she needs more people, better angle, better shot something!

 
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Direct Link To This Post Posted: Oct 22 2011 at 12:13am
Squats work....  If you have pancakes and eat a complimentary diet AND do squats you will increase your muscle mass in your gluteus. 

Squats/Deadlifts/Lunges/butt bridges will help redefine your body. Nothing worthwhile comes easy.
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Direct Link To This Post Posted: Oct 22 2011 at 12:17am
Originally posted by Irukandji Irukandji wrote:

This is the truth. my sis had no booty but when she started doing ass-to-grass squats with really heavy weights she grew a very large behind. I wish I had pictures to show yall.

Go look 4 pics now!!Angry lol Embarrassed
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