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squats (before & after results)

 
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sexyandfamous View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Jun 02 2013 at 9:06pm
I am squatting with 152lbs-157lbs on the smith machine.
But I haven't been eating well due to finals at college, therefore, changes are small but visible.


Edited by sexyandfamous - Jun 02 2013 at 9:07pm
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MoreHair_43 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote MoreHair_43 Quote  Post ReplyReply Direct Link To This Post Posted: Jun 05 2013 at 2:07pm
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patiencemel View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote patiencemel Quote  Post ReplyReply Direct Link To This Post Posted: Sep 21 2013 at 1:08pm
http://www.nowloss.com/how-to-make-your-butt-bigger.htm -
This is also a great website to work out your butt. I've seen and still see great results coming from these workouts. Good luck ladies.
 
http://www.nowloss.com/how-to-make-your-butt-bigger.htm
 
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patiencemel View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote patiencemel Quote  Post ReplyReply Direct Link To This Post Posted: Sep 21 2013 at 1:25pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote patiencemel Quote  Post ReplyReply Direct Link To This Post Posted: Sep 21 2013 at 1:28pm
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Miss B View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss B Quote  Post ReplyReply Direct Link To This Post Posted: Oct 18 2013 at 12:33pm
HOW do y'all do these ass to grass squats???

Whenever I try I get scared I'm about to fall over. Is there a way to work up to these?
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PrincessIona View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote PrincessIona Quote  Post ReplyReply Direct Link To This Post Posted: Oct 22 2013 at 4:10pm
I found this squats before and after http://before-and-after-pictures.tumblr.com/post/48572807381/before-170-after-160-not-done-yet-but-this

I like it because its very realistic - sometimes be the amazing afters can be a little off putting because I know there is a whole lot of work to get there, this still has really good results but also looks achievable
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Princess Grace Quote  Post ReplyReply Direct Link To This Post Posted: Dec 06 2013 at 5:06pm
Jillian Michaels Killer Buns and Thighs workout works, I noticed a huge difference in toning in my thighs after about a month . Good luck ladies....
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