| NoirPur wrote:|
| weavequeen83 wrote:|
Thanks! I go ALLLLL the way down, past 90 degrees... so ass to grass. I only squat from the rack.. NEVER on that smith machine... it was a gradual build up overtime.... I Love it!!
Nice! Your ass must look amazing (I mean that in the least creepiest way possible). I don't use the smith machine either. What other lower body exercises do you do?
LOL, it's cool!
My butt is coming along nicely :) It's lifted and firm. Once I reach my goal, I plan on posting pic's of my progress. I take pics every two weeks. I hope to reach my first goal by the end of april, and hopefully my final goal by june : )
I dont plan on going back to lifting heavy until I reach my goal in June (plus i need to slim down my thighs). I want to take two inches off my hips, and 3 off each thigh
Right now, I do a 2x per week upper/lower split circuit, then there is one day I do a full body circuit.
For my lower body I do lunges (w/75lb barbell), Step ups with either 25lb dumbbells, or 50lb barbell, deadlift's with 80lb barbell, donkey kicks and leg lifts (leg weights), wall squats, calf raises, squats with 100lb barbell, butt bridges (no weights)