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squat challenge

 
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momentoindigo View Drop Down
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Points: 3998 		Post Options Post Options   Thanks (0) Thanks(0)   Quote momentoindigo Quote  Post ReplyReply Direct Link To This Post Posted: Mar 21 2013 at 1:55pm
its been awhile since i did squats. i did some yesterday. got my pelvis hurtin lol. i hate doing squats at the gym but i need the weights. men are so grosssss. 
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Twisted_Angel View Drop Down
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Points: 5357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Twisted_Angel Quote  Post ReplyReply Direct Link To This Post Posted: Mar 21 2013 at 8:40pm
hahah they starin at yo juicy booty...but IA...they all perverts...
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blaque_diamond View Drop Down
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Originally posted by momentoindigo momentoindigo wrote:

its been awhile since i did squats. i did some yesterday. got my pelvis hurtin lol. i hate doing squats at the gym but i need the weights. men are so grosssss. 

LOL, that is a shame. Squat with your booty towards the wall if you can. But men are men. They can see an ass for MILES away, under several layers of clothing. 
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momentoindigo View Drop Down
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Points: 3998 		Post Options Post Options   Thanks (0) Thanks(0)   Quote momentoindigo Quote  Post ReplyReply Direct Link To This Post Posted: Mar 21 2013 at 9:56pm
Lol our weight lifting area is all mirrors and open space. Its sad. I can see in the mirror guys tapping their friends to watch with them in groups. Like really guys... really...
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blaque_diamond View Drop Down
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Points: 531 		Post Options Post Options   Thanks (0) Thanks(0)   Quote blaque_diamond Quote  Post ReplyReply Direct Link To This Post Posted: Mar 22 2013 at 8:10am
Originally posted by momentoindigo momentoindigo wrote:

Lol our weight lifting area is all mirrors and open space. Its sad. I can see in the mirror guys tapping their friends to watch with them in groups. Like really guys... really...

You should say out loud, "Ummmmmm, I CAN SEE YOU!!!"  Stern Smile LOL
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mamalicious View Drop Down
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Originally posted by blaque_diamond blaque_diamond wrote:

Ladies, if you don't have heavy weights or none at all, do this:

1. Squat down quickly but not to quickly (keep your form)
2. Hold the squat for 3 seconds
3. Come up slowly (half the speed you went going down)

Doing this is going to make your body weight seem heavier than what it is and you might experience "failure" which is great.


I have been doing mines look that since last month and wow I feel the burn. I also go a bit lower. Not sure if it's the squats but I gain .5" on my booty


Edited by mamalicious - Mar 22 2013 at 8:24am
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AwesomeAries View Drop Down
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I am working on my health issues, but I am still squatting. I am just not using heavyweights yet.
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Twisted_Angel View Drop Down
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damn...i missed my squats yesterday...been with my bf...so today...i gotta do 55 today to make up for it.....
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blaque_diamond View Drop Down
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Mamalicious...............YOU GO GIRL!!!! 

I picked up a .5 inch too. It helps!
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momentoindigo View Drop Down
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Points: 3998 		Post Options Post Options   Thanks (0) Thanks(0)   Quote momentoindigo Quote  Post ReplyReply Direct Link To This Post Posted: Mar 22 2013 at 11:16am
i haven't measured sigh. i stopped a long time ago. i still squat but not no 100 a day or anything like that. just been increasing the weight that i squat usually doing 45-65 every time. im sore so i figure that's what matters lol
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